Rebuilding your core strength and stability is a full body effort! In today's episode, we are talking about how you can't only work your core if you want to really build core strength and stability - it's always a full body approach. This is something that is naturally part of a strength training program when the goal is overall fitness, but clients are not always as bought-in when they are in pelvic floor physical therapy for core-related issues such as diastasis recti or back pain. If you t...
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Rebuilding your core strength and stability is a full body effort! In today's episode, we are talking about how you can't only work your core if you want to really build core strength and stability - it's always a full body approach. This is something that is naturally part of a strength training program when the goal is overall fitness, but clients are not always as bought-in when they are in pelvic floor physical therapy for core-related issues such as diastasis recti or back pain. If you t...
#92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups
Moms In Motion
15 minutes
3 months ago
#92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups
Becoming a new mom today is hard! As if the transition to motherhood isn't hard enough, we are being constantly bombarded by how other women are doing it. These are women we know, but also 'influencers' who we cannot begin to realistically compare ourselves to. If you are struggling to enjoy your transition into motherhood and are spending too much time scrolling and worry about how others are making it look easier or better as a result, this episode is for you! We will have 3 differe...
Moms In Motion
Rebuilding your core strength and stability is a full body effort! In today's episode, we are talking about how you can't only work your core if you want to really build core strength and stability - it's always a full body approach. This is something that is naturally part of a strength training program when the goal is overall fitness, but clients are not always as bought-in when they are in pelvic floor physical therapy for core-related issues such as diastasis recti or back pain. If you t...
