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Moms In Motion
Krista Williams & Jenn Perna
113 episodes
5 days ago
Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all the money you pay in premiums and deductibles has gotten you know where, be sure to listen to thi...
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Health & Fitness
Education,
Self-Improvement,
Mental Health
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All content for Moms In Motion is the property of Krista Williams & Jenn Perna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all the money you pay in premiums and deductibles has gotten you know where, be sure to listen to thi...
Show more...
Health & Fitness
Education,
Self-Improvement,
Mental Health
Episodes (20/113)
Moms In Motion
#113: Don't Blame the Provider, Blame the Insurance - A Frustrating Truth in Healthcare Today
Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all the money you pay in premiums and deductibles has gotten you know where, be sure to listen to thi...
Show more...
5 days ago
26 minutes

Moms In Motion
#112: 2025 Year in Review - Business Achievements and Personal Wins
That's a wrap on 2025! The years keep passing faster when you are a mom, and as business owners it feels like they are flying by even quicker! In this episode, we talk about our wins for the past year, and take a moment to reflect on our accomplishments. Thanks for being here with us as we kick off 2026! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen while ...
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1 week ago
21 minutes

Moms In Motion
#111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask
Let's talk about sex, baby! Painful sex postpartum is something so many women struggle with, but also don't usually speak up about. It is more common than you might think, and something that is frequently treated in pelvic floor physical therapy. If you have been struggling with this, are afraid of this happening, or have been told it's normal - listen up! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experien...
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2 weeks ago
14 minutes

Moms In Motion
#110: Don't Let Perfect Be the Enemy of Good - Without the Basics, You Can't Get Anywhere!
Today, we are giving it to your straight. It might be hard to hear, but your expectations for your results need to match the effort you are putting in. Your basic habits and consistency with them are a massive part of the results you want to see, and there is just no avoiding that! So, in this episode we are forcing you to level set your expectations and explaining why you simply can't skip steps A and B if you want to get to C! Related episodes - #61: Your Basic Habits Matter Most if Y...
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3 weeks ago
17 minutes

Moms In Motion
#109: Pubic Symphysis Dysfunction - Why You Might Have Pain in Your Crotch During Pregnancy
Pubic Symphysis Dysfunction is an actual pain in the crotch. If you've experienced it during pregnancy, you know what we mean! The cause, however, and therefore the treatment, is different for everyone. There is no one-size-fits-all treatment for SPD, but you definitely don't have to just live with the pain! No matter what, this is absolutely something you should see a Pelvic Floor Therapist for, even if you've been told 'it's just part of pregnancy' or 'it will go away when you deliver the b...
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1 month ago
16 minutes

Moms In Motion
#108: A Tough Time of Year, But it Doesn't Have to Be! How to Stay in Control and Handle it Better
This time of year can be tough on everyone, especially moms. The colder weather, the shorter days, the expectations, and the busy holiday schedule can bring on a lot of stress. Today, we are talking about how to reframe your thinking if you tend to struggle with this time of year. Seasonal depression is real, but you are in control of your habits, your actions, and how well you prioritize taking care of yourself so you can make the most out of it. We are here to help you thrive instead of jus...
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1 month ago
14 minutes

Moms In Motion
#107: Upgrading the Client Experience - The Launch of the Strong Mom Branded App
The Strong Mom Studio has it's own app! The studio is in no way a big commercial gym or fitness chain, but for a more seamless user experience and to better manage the business, it was time to level up. In today's episode, we talk about how the business is doing things differently now, how the launch went, and what wins and struggles we faced along the way. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experienc...
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1 month ago
25 minutes

Moms In Motion
#106: The Upper Body and Core Connection - Why Isolating Body Parts Doesn't Cut It
Rebuilding your core strength and stability is a full body effort! In today's episode, we are talking about how you can't only work your core if you want to really build core strength and stability - it's always a full body approach. This is something that is naturally part of a strength training program when the goal is overall fitness, but clients are not always as bought-in when they are in pelvic floor physical therapy for core-related issues such as diastasis recti or back pain. If you t...
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1 month ago
12 minutes

Moms In Motion
#105: The Emsella Chair - Dr. Jenn Quoted in Goop (Gwyneth Paltrow's Blog)
Jenn was recently interviewed for an article in Goop, Gwyneth Paltrow's health and wellness blog. The article has a spicy title "The Chair That Might Save your Sex Life - and Your Pelvic Floor" and is all about the Emsella Chair - a newer 'device' often featured at med spas and other similar establishments. While the title might make the Emsella Chair sound amazing, Jenn pushed back and educates readers on what our pelvic floor muscles really need to function well, which no device can replica...
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2 months ago
13 minutes

Moms In Motion
#104: Chronic UTIs - Education Without the Judgement from the Local FB Mom Groups
Chronic UTIs - but is it really? Today, we are talking about all things UTI. How to figure out if you are actually having UTIs, root causes, and who you should actually be seeking advice on this topic from. This topic came about from a Facebook moms group post that just got out of control real fast - and it was a good opportunity for us to clear up some myths! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experi...
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2 months ago
20 minutes

Moms In Motion
#103: Feminine Hygiene - How to Really Keep it 'So Fresh and So Clean' (Popular Episode Replay)
To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still gets downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the Feminine Hygiene episode! This TMI topic was a hit, probably because no one wants to admit they are curious about vaginal odor, what to use, and what to avoid down there. Even if you think you have no trouble in t...
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2 months ago
12 minutes

Moms In Motion
#102: Toilet Talk - You Are Likely Constipated! What You Need to Know to Go (Popular Episode Replay)
To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the poop episode! This TMI topic was a hit, probably because no one wants to admit they struggle with it. Even if you think you have no trouble in this department, we promise you there is a ton to learn from this episo...
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2 months ago
24 minutes

Moms In Motion
#101: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery (Popular Episode Replay)
To continue celebrating the 100 episode mark, we have decided to highlight a few of our top episodes! These episodes were from pretty far back, but still get downloads regularly which tells us moms are searching for information on these topics. Today, we are bringing back the c-section episode! If you have had a c-section, think you may need one, or know someone who has had or will be having one, please listen and share! It's never too early or too late to learn more about c-section recovery....
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2 months ago
33 minutes

Moms In Motion
#100: Celebrating 100 Episodes! Business Updates and a Preview of What's to Come in the Next Few
We are thrilled to hit the 100 episode mark today! We weren't kidding when we said we have both dropped all of the balls in so many different areas - expect this one! We felt like the only way to do a podcast was to go all in - and we totally have. Through business drama, summer schedules, school holidays and sick kids, we prioritized recording and we hope you have enjoyed the journey to 100 as much as we have! Now, please show us some 100 episode love by rating (5 stars if you wouldn't mind)...
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3 months ago
17 minutes

Moms In Motion
#99: Stop Overcommitting Yourself - What You Really Need to Focus on with Your Free Time
Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too. We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen whi...
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3 months ago
18 minutes

Moms In Motion
#98: It Takes a Village - How to Show Up for a New or Struggling Mom
If you are already a mom, you totally understand all of this. But, maybe it's been awhile since you've had a friend or family member that has had a new baby. Or, maybe you have a friend experiencing loss, hardship, or a medical event and you want to make sure you show up for them the right way. Today, we are giving you some ideas for how to show up for a mom friend who might need some support. It takes a village to take care of a mom! Related episodes #40: What Moms Really Need Postpart...
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3 months ago
20 minutes

Moms In Motion
#97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It
Many women consider urinary issues to be mostly about leakage, but actually urinary urgency is a very common struggle that many women simply brush off or try to ignore. If you are always thinking about where the bathroom is when you are out, find yourself peeing 'just in case,' or can barely make it to the bathroom because the feeling comes on quick and strong, this episode is for you! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom...
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3 months ago
25 minutes

Moms In Motion
#96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos
Happy New Year, moms! Back to school feels like the 'new year' for so many of us, as the new school year brings new routines, and better structure. For a lot of moms it also allows for some flexible time to turn their focus back on themselves whether it be to work easier, engage in a hobby, or focus on your overall wellness. Today, we are chatting about what the back to school transition has been like for us! We also have some tips about how you can manage this transition a little easier for ...
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4 months ago
37 minutes

Moms In Motion
#95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need
Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the low back and core, and in this episode we explain why nailing strength, coordination, and function of the glutes is a must for moms! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take u...
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4 months ago
23 minutes

Moms In Motion
#94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals?
Everywhere you go now you see women in their 30s, 40s, and 50s walking with weighted vests on. It's likely that if you are listening to this episode you have one yourself, or are thinking about getting one. Is it something that will really help you reach your fitness goals, or is it just a trend? In this episode, we discuss what weighted vests actually help you accomplish, as well as what they won't do for you. Be sure to get in touch with us if you have more questions and be sure to rate and...
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4 months ago
22 minutes

Moms In Motion
Before you get all bent out of shape about this topic, understand that we realize how frustrating it can be to pay so much money toward your insurance and feel like you are never actually able to benefit from the money you spend. However, as more and more providers move to a cash-pay model, it is important you understand why, so you can channel your frustration appropriately. If you feel like all the money you pay in premiums and deductibles has gotten you know where, be sure to listen to thi...