So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors that can contribute, and there is never a one-size-fits-all solution! We will have 3 different type...
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So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors that can contribute, and there is never a one-size-fits-all solution! We will have 3 different type...
#95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need
Moms In Motion
23 minutes
4 months ago
#95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need
Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the low back and core, and in this episode we explain why nailing strength, coordination, and function of the glutes is a must for moms! We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educationMom life struggles and experiencesBusiness ownership Take u...
Moms In Motion
So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors that can contribute, and there is never a one-size-fits-all solution! We will have 3 different type...
