What if the answer to chronic pain and migraines isn’t another prescription, but changing how we support our bodies?

In this episode, we talk with Dr. Abby Kramer, a chiropractor and holistic physician who also serves as the medical director at Fringe, a wellness company making red light therapy products and a clean supplement line. Abby shares how going gluten-free and adding one herbal supplement completely stopped her chronic migraines and how that experience pulled her into holistic medicine.

We get into her story of discovering chiropractic care after a car accident, what led her into functional nutrition, and her perspective on what makes supplements truly “clean.” We also talk about minerals, why modern diets often aren’t enough to get them, and how red light therapy supports cellular energy and fertility health.

You’ll Learn:

• The real reason Dr. Abby ditched conventional migraine medications after years of side effects and no relief
• The specific herb Dr. Abby took that caused her to never get another migraine
• The surprising link between soil mineral depletion and why modern diets often aren’t enough to meet our needs
• The quiet damage filtered water can cause if you don’t add minerals back in
• Why magnesium is essential for over 800 biochemical processes and what that means for everyday health
• The overlooked role of mitochondria in fertility and how red light therapy helps support them
• What makes a supplement label truly “clean” and why so many products miss the mark
• The simple daily practice that can boost egg quality months before conception
• How gentle chiropractic care can support babies from the very first days of life



Timestamps:

[00:00] Introduction

[05:02] Dr. Abby’s car accident and discovering chiropractic care

[08:58] The shift to holistic medicine and the migraine story that changed everything

[13:20] Going gluten-free and never getting another migraine

[17:03] The surprising role of liver health and environmental toxins in chronic migraines

[20:47] What makes Fringe supplements different and why clean electrolytes are so hard to find

[27:15] The quiet damage of mineral depletion and why magnesium is non-negotiable

[32:04] How red light therapy supports mitochondria and fertility health

[39:18] Using red light therapy for preconception, pregnancy, and postpartum recovery

[45:26] Why gentle chiropractic care can transform health for moms and babies

Resources Mentioned:

Fringe | Website

Red Pill Your Healthcast Podcast with Dr. Charlie Fagenholz | Spotify or Apple

If you want to learn more from Dr. Abby Kramer, visit her website and follow her on Instagram.