Are we really getting “sick” every winter… or are we just burning out our bodies?

We are getting real about “sick season” and spoiler alert: it’s not what you think. You'll hear why so many people get sick in the winter, how to actually stay healthy without fear, and why the answer isn’t another flu shot.

In this episode:

🧄 Simple immune-boosting routines for winter

💡 Red light, warm foods, and other cozy habits

👶 Natural remedies for kids (that actually work)

💬 How to stop fearing RSV and flu season

❤️ Real talk about balance not perfection

Timestamps:

[01:10] Sugar, stress, and why our immune systems crash in winter

[02:20] The flu shot myth and what’s really lowering immunity

[03:30] Seasonal depression, sunlight, and slowing down with intention

[04:40] Cozy winter rituals — red light therapy, candlelight dinners, warm drinks

[06:25] Simple immune boosters: garlic honey, bone broth, vitamin D, zinc

[09:20] Natural remedies for kids — echinacea, elderberry, and homeopathy

[12:15] Holistic fever and sore throat care for moms and littles

[15:45] Navigating RSV, fear, and trusting your intuition as a mom

[21:00] Final thoughts: finding balance, peace, and health this winter

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why does food in Italy make you feel amazing, but eating out in the U.S. leaves you bloated and tired? And how do wellness experts stay grounded when social media turns toxic?

In this episode of Moms Unbothered, we sit down with Dr. Halie Schoff, a chiropractor, clinical nutritionist, and founder of Sunna Wellness Elixirs, for an honest and hilarious conversation about food, minerals, mindfulness, and the real side of being online.

Dr. Halie opens up about her recent trip to Italy and what it taught her about slowing down, savoring meals, and why European food feels so much better. She shares her insights on the difference in food quality between the U.S. and Europe, the role of soil health and mineral depletion, and why most of us need to supplement even if we eat whole foods.

The conversation then shifts into a deeper, unfiltered look at toxic wellness culture and internet criticism—from trolls who nitpick every “non-toxic” choice to the pressure on creators to be perfect. Haley, Jordan, and Mary Kate discuss the importance of nuance, compassion, and doing the best you can without falling into all-or-nothing thinking.

Tune in to hear:

• The truth about why food feels better in Europe vs. the U.S.
• How mindful eating and slower living improve digestion and satiation
• Why you still need minerals even with a healthy diet
• Dealing with negativity and judgment in the wellness space
• The difference between chiropractors and medical doctors (and why it matters)
• The problem with “purity culture” in health and wellness
• How Haley created Sunna Wellness Elixirs and her mission behind it
• Balancing entrepreneurship, wellness, and authenticity online

Timestamps:

Follow her on Instagram and TikTok at @dr.halieschoff and check out Sunna at @drinksunna

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the reason breastfeeding feels so hard isn’t your body but the system that’s failing you?

In this episode, we sit down with Emily Swann, a nurse-turned-IBCLC, to have the kind of unfiltered conversation about breastfeeding that every mom wishes someone had before the baby arrived. From birth trauma to the “fed is best” narrative, we talk openly about how our system sets moms up to fail and why it’s time to reclaim responsibility, education, and intuition in motherhood.

Tune in to hear:

• Why the “fed is best” movement is failing moms and babies

• How the system profits from mothers staying in survival mode

• The emotional and spiritual power of breastfeeding (beyond nutrition)

• What no one tells you about hospital lactation support

• How to set yourself up for success before baby arrives

• The truth about formula marketing and why guilt isn’t the issue

• Why “mom-shaming” accusations are silencing honest education

• How bodywork, energetics, and connection can transform feeding struggles

• Why tongue ties are often overdiagnosed (and what to do instead)

• How this generation of moms can raise the next to see natural birth and breastfeeding as normal

Timestamps:

[00:00] Emily’s story: from nurse to lactation consultant after postpartum trauma

[01:45] How our culture teaches moms to play the victim

[03:30] When everything changes: injury, intuition, and the wake-up call

[05:50] Why the system sets moms up to fail from day one

[06:25] “Fed is best” vs. biological truth: what we’re not being told

[09:10] The real cost of replacing instinct with convenience

[12:15] Postpartum anxiety, separation, and how our biology interprets danger

[14:35] The victim mindset vs. personal responsibility in motherhood

[16:20] Why empowering women threatens profit-driven industries

[18:05] Prenatal preparation: the missing piece in breastfeeding success

[21:00] Why partners and support systems matter more than baby gadgets

[23:20] Formula “just in case”? Why that mindset sabotages breastfeeding

[25:45] Understanding biological norms for newborn feeding

[27:20] Why most women can breastfeed and how to get real support

[29:10] How generations lost their breastfeeding intuition (and how to rebuild it)

[32:00] Raising kids who see natural parenting as normal

[36:45] The connection between bodywork, tightness, and latch issues

[39:40] Are tongue ties overdiagnosed? The truth from an IBCLC

[43:10] Why quick fixes rarely solve deeper issues

[46:00] Final thoughts and where to find Emily

Connect with Emily:

Instagram: @theloveofbreastfeeding

Website: theloveofbreastfeeding.com

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

We’re back with another raw, real, and probably controversial episode — diving deep into what we’re doing differently this time around. From completely cutting out screens to rethinking pregnancy nutrition, postpartum support, and gentle parenting, we’re breaking down what it actually looks like to raise kids with calm nervous systems, emotional safety, and real connection in a world that glorifies overstimulation.

We talk about why we’ve gone all in on a zero-screen household, the decision to stop showing our kids’ faces online, and how we’re approaching safety, discipline, and boundaries without shame or “cry it out.” We also open up about how we’ll handle future pregnancies differently — from real food to rest, support, and trusting our bodies.

If you’re over the fear-based parenting advice, tired of the “because that’s just how it’s done” narrative, and ready to raise kids who are both grounded and resilient — this one’s for you.

You’ll Learn:

• Why we took away screen time completely — and what happened next

• The connection between overstimulation, anxiety, and behavior in kids

• How we set digital boundaries and why we stopped posting our kids online

• The real dangers of early internet exposure and why sleepovers are off the table

• What we’ll do differently in our next pregnancies — from prenatals to postpartum help

• How to set healthy boundaries without yelling, spanking, or “cry it out”

• What gentle parenting actually looks like when your kid throws a tantrum

• How to model emotional regulation and raise kids who feel safe to come to you

• Why apologizing to your kids builds lifelong trust

• How to parent with intention — even when you’re tired, overstimulated, or second-guessing yourself

Timestamps:

[00:00] The screen-free experiment and how it changed everything

[03:15] Why overstimulation shows up as anxiety and tantrums

[06:45] The scary truth about online exposure and posting kids’ faces

[09:58] Overprotective or just realistic? Setting safety boundaries that make sense

[13:20] What we’ll do differently in our next pregnancies

[18:42] Postpartum lessons: asking for help, nourishing your body, and saying no

[23:00] How gentle parenting differs from permissive parenting

[30:12] Emotional regulation, natural consequences, and safe communication

[36:15] Raising boys vs. girls and the role of the family dynamic

[45:00] Apologizing to your kids and modeling accountability

[47:25] Building trust that lasts beyond childhood

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why do people think it’s okay to walk into a new mom’s house and say, “I’m only here to see the baby”?

In this episode, we unpack the wildest (and most relatable) questions you sent in—from rude postpartum visitors to homeschooling, budgeting, and how to know when you’re ready for another baby. We talk about why moms deserve more care after birth, why “socialization” for homeschoolers is misunderstood, and how to stand firm in your choices when people don’t get your lifestyle.

We open up about our postpartum recovery stories, the breastfeeding myths that won’t die, and the real way we handle marriage, money, and motherhood. There’s laughter, a few hot takes, and a whole lot of truth about what it means to raise a family while staying true to your values.

You’ll hear:

• The rude things people say to new moms — and how they should be treating you after birth.

• Postpartum boundaries 101: who’s allowed to visit and why “I’m only here to see the baby” is not okay.

• Crunchy mom hacks like the perfect-peel hard-boiled eggs, favorite non-toxic toothpaste, and iron-boosting foods.

• The myth about breastfeeding and cavities (and what real biological dentists say).

• Homeschooling truth: why “socialization” isn’t what people think.

• What postpartum recovery really feels like — bleeding, hormones, and why you shouldn’t rush back out.

• Balancing mom life with budgeting: how both husbands track every penny (and how to actually feel safe spending money).

• Infertility talk — why “unexplained infertility” isn’t the end of the story.

• Raising healthy eaters without “kid food” and how to skip grains, sugar, and juice entirely.

• The moms’ honest thoughts on Florida vs. Midwest life, guilty pleasures, and future family plans.

• A sneak peek at an upcoming episode featuring the husbands talking stocks, budgeting, and taxes (yes, seriously!).

Timestamps:

[0:00] Q&A kickoff: “I’m only here to see the baby” — why that’s not okay

[2:00] The secret to perfect hard-boiled eggs

[3:00] Social media, marriage, and God moments

[5:00] Can you educate others without toxicity?

[6:00] Best kids’ toothpaste (Fig Feed vs Zebra)

[8:00] The truth about breastfeeding and cavities

[9:00] Homeschooling & socialization myths

[13:00] Guilty pleasures and Love Is Blind hot takes

[16:00] Fiber, food freedom & mainstream health myths

[17:00] Newborn rules: visitors, postpartum recovery & vaccines

[23:00] Hormones, newborn quirks & healing stories

[25:00] Midwest vs Florida life

[26:00] Budgeting as a couple & money mindset

[33:00] Supplements for iron & breastfeeding

[34:00] Speaking up about your beliefs & boundaries

[36:00] Infertility & root causes

[39:00] Feeding kids real food vs “kid food” culture

[41:00] How many kids do we want & why motherhood never ends

Resources Mentioned:

• Ask the Dentist / Fig Feed Toothpaste – [@askthedentist on IG]

• Zebra Toothpaste

• Supreme Nutrition + Varia Vita supplements

• Primal Queen Organ Capsules

• Cast-iron cookware (for natural iron)

• Holistic Mother on Instagram

• Homeschool Co-Op Facebook groups

• Bob’s Red Mill, King Arthur, Jovial Einkorn Flour

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What’s the wildest thing someone told you to do with your baby?

In this episode, it’s just us—two moms trading stories, laughter, and disbelief over the worst parenting advice we’ve ever heard (and that our followers have gotten too). From sugar water bottles to “cry it out for hours,” we unpack the bizarre, outdated, and sometimes downright harmful advice that still circulates in mom culture.

We talk openly about feeding schedules, sleep training, vaccines, and the guilt that comes with trying to do it “right.” The conversation is equal parts funny and grounding as we share what we’ve learned about trusting our intuition, letting go of perfection, and realizing that most bad advice comes from fear, not wisdom.

By the end, you’ll feel validated, less alone, and reminded that motherhood doesn’t need to follow anyone else’s rules but your own.

Tune in to hear:

• The wildest “bad advice” new moms actually get (yes, sugar water made the list)

• Why “cry it out” can do more harm than good for babies and moms

• The truth about rice cereal, Tylenol before vaccines, and early feeding myths

• How to stop letting conflicting internet advice fuel mom guilt

• Why you can’t “spoil” a baby by holding or comforting them

• The power of letting kids help, make messes, and learn through play

• Why your intuition matters more than any app or expert opinion

• The advice that actually is worth keeping: “Hear everyone, but listen to yourself.”

Timestamps:

[00:00] Introduction — bad advice new moms have heard

[00:07] Sugar water bottles and old-school feeding myths

[00:42] Why feeding schedules don’t make sense for newborns

[01:10] The “cry it out” controversy and generational trauma

[02:27] Leaving kids in the car — why “convenient” can become dangerous

[03:37] Lip ties, rice cereal, and outdated baby advice

[04:26] Tylenol, vaccines, and what parents should actually know

[05:29] “Babies don’t need to eat until one” — myth or truth?

[06:04] Pumping tips and flange sizes that changed everything

[06:25] Age and timing pressure for having kids

[06:46] “Give sugar so they talk smoothly” — the wildest myth yet

[07:00] Why moms should pick their battles (and chill)

[07:42] Letting toddlers help — even when it’s messy

[08:52] Listening to one or two trusted voices only

[09:13] “You can’t spoil your baby” — why connection matters

[10:02] You can actually enjoy pregnancy, birth, and postpartum

[10:37] Mom intuition and why it’s always right

[11:05] Naming babies after family and what makes it meaningful

[12:01] The reality of postpartum hormones and first periods

[13:46] Wrapping up with real talk and pizza night plans

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

In this episode, it’s just us, Kate and Jordan, unpacking the messy world of mom shaming. No experts, no guests… just two moms questioning whether shame is really coming from others or from inside ourselves.



We talk openly about daycare, breastfeeding vs formula, sleep training, food choices, circumcision, and schooling. The conversation is unapologetic as we pull apart the facts from the feelings and ask why society has become so afraid of offending anyone.

You’ll Learn:

• The reason daycare raises cortisol in babies
• What happens when moms feel shame versus guilt
• The link between breastfeeding and lifelong health outcomes
• The damage of hiding facts from moms to protect their feelings
• What it feels like to hear hard truths about feeding choices
• The reason “fed is best” became a marketing tool for formula companies
• The link between sleep training and long-term nervous system stress
• The damage of nurses giving restrictive and outdated breastfeeding advice
• The reason some women think they can’t produce milk when they actually can

Timestamps:

[00:00] Introduction

[05:42] Daycare, cortisol, and guilt versus shame

[07:55] Breastfeeding, formula, and hidden facts

[09:48] The “fed is best” campaign and formula companies

[12:39] Circumcision, regret, and moving forward

[14:56] Public school versus homeschooling shame

[16:04] Food choices, junk food, and lifestyle disease

[20:33] Fast food, balance, and toddler diets

[22:40] Processed food, strict parenting, and cravings

[27:42] Tongue tie trauma, car seat struggles, and regrets

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the hardest part of motherhood isn’t the sleepless nights, but holding the line on what you believe in when everyone else thinks you’re crazy?



In this episode, we open up about everything from backyard chickens and reality TV dreams to anxiety meds, vitamin D drops, and spending big on cars and handbags. We go deep into setting boundaries with family, deciding when a breakup is the right move, and how grief and joy can exist in the same breath. There are raw stories about home birth, breastfeeding, and postpartum cycles, plus our unfiltered takes on vaccines, supplements, and gut health. And because it’s a Q&A, nothing’s off the table, expect REAL answers, a little humor, and plenty of honesty.

You’ll Learn:

• The reason anxiety meds hit differently when you stop them cold turkey
• What happens when family ignores your parenting boundaries
• The link between eczema, food allergies, and gut health
• The damage antibiotics in labor can do to mom and baby’s microbiome
• What it feels like to grieve a breakup while still finding joy in motherhood
• The truth about vitamin D drops, vitamin K shots, and newborn supplements
• Why saying no to vaccines can shift the way you handle family opinions
• The hard tradeoffs of splurging on luxury bags, houses, and cars
• How oil pulling and simple diet shifts can support gut and oral health
• The raw reality of postpartum cycles, night weaning, and planning for more kids

Timestamps:

[00:00] Introduction

[06:05] Homemade ice cream recipes and kitchen hacks

[06:52] Experiences with anxiety meds and what happened going off them

[09:42] Biggest splurges from social media income

[12:57] Holding firm boundaries with family over parenting choices

[16:57] Knowing when to end a relationship and grieving while moving on

[21:45] Stevia, sweeteners, and what the research really says

[23:05] Oil pulling, gut health, and mouth microbiome care

[27:35] How to handle eczema and anaphylactic food allergies in kids

[40:13] How many kids we want and why

Resources Mentioned:

Healing from Within-A Gut Guide with JeneralFitness Podcast Episode | Spotify or Apple

Sundays Pest Control | Website

Cedarcide Bug Control | Website

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if peeing your pants after kids isn’t normal at all, but a sign your body’s asking for help?

In this episode, we sit down with Allison, owner of One Strong Woman Therapy and host of the Vaginally Speaking podcast. After her own traumatic birth experiences, she refused to accept that pain, leakage, and dysfunction were “the new normal.” She built a practice that specializes in pelvic floor and lactation services, and she’s on a mission to say out loud what most women have been told to whisper.

We get into the myths around kegels, why breathing is the foundation of pelvic floor health, and how trauma, birth, and even childhood bathroom habits shape our bodies today. Allison brings the kind of straight talk that cuts through shame and silence, opening up a conversation every woman deserves to hear.

You’ll Learn:

• The reason peeing your pants after kids isn’t normal and what your body is actually signaling
• What happens when high pelvic floor tone gets reinforced by doing endless Kegels
• The link between breathing mechanics and pelvic floor coordination
• The damage of childhood bathroom habits like “just in case” peeing and pushing out poop
• What it feels like when jaw tension or butt clenching translates directly into pelvic floor tension
• Why purple pushing during birth increases the risk of tearing
• How pelvic floor therapy can support fertility by calming the nervous system out of fight-or-flight
• The connection between ab separation, C-section scars, and pelvic floor dysfunction
• What an internal pelvic floor exam actually looks for and why tone, mobility, and coordination matter

Timestamps:

[00:00] Introduction

[06:15] Why kegels can make pelvic floor problems worse

[09:45] Breathing patterns and how they impact pelvic floor health

[13:12] Safer ways to approach pushing during birth

[15:32] Pelvic floor therapy and its role in fertility support

[18:44] Ab separation, C-section scars, and their connection to core weakness

[21:18] The lack of real education about women’s bodies and periods

[24:11] Orgasms, clitoral function, and the gap between men and women

[27:45] What actually happens during an internal pelvic floor exam

[36:12] Trauma, generational patterns, and how the body holds onto them

[39:02] Post-birth heaviness, prolapse, and the importance of scar work

[41:00] How Allison shifted from pediatric OT to pelvic floor therapy

You can connect with Allison on her website and hear more from her on her podcast here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why do we treat it like a problem when babies want to be with their moms all the time?

In this episode, we dig into the obsession society has with making babies “independent” before they’re ready. Kate shares what it was like putting her son in daycare as a newborn and how that shaped her view on what’s biologically normal for babies. We talk about the pressure to return to work, the myth of socialization at daycare, and why so many of us feel conflicted between careers and motherhood. We open up about homeschooling, the cost of hustle culture, and the ways other people end up raising our kids if we’re not careful.

You’ll Learn:

• Why babies are wired to stay with mom 24/7
• Why skin-to-skin and those early years of constant connection aren’t just nice, they’re essential
• What really happens when daycare becomes the main influence
• The link between mother–baby contact and lower cortisol
• The damage of treating separation as “normal”
• What it feels like when a newborn calls someone else “mom”
• How other cultures carry babies vs. our push for independence
• Why “socialization” at daycare is a myth in early years
• Simple ways to make a one income family work
• How hustle culture pressures moms to ignore instincts
• The power of skin-to-skin and the golden hour

Timestamps:

[00:00] Introduction

[09:00] Why society pushes moms to separate from babies

[12:45] The pressure to return to work and send kids to daycare

[15:10] The myth of early socialization in daycare

[17:30] How to make a one income family possible

[23:45] Public school, culture, and what kids are really exposed to

[26:40] Protecting innocence in the age of iPads and internet access

[29:30] The real value of homeschooling and learning in the real world

[32:20] Why kids don’t need endless activities and programs

[34:15] The power of skin to skin and the golden hour

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why do we act like health only counts if we do it all perfectly?



In this episode, we talk about why small simple swaps matter more than an all-or-nothing approach. From filtering water to ditching toxic cookware, we share the simple changes we made first and why they stuck. There’s no need to overhaul your whole house at once. Prioritize the things you use most in order to make a big difference, and save the less-used things for later. We also get into hacks like buying frozen fruit in bulk and how social media can make the journey feel harder than it is. At the end of the day, doing something—anything—is better than staying stuck because it’s not “perfect.”

You’ll Learn:

• Why small swaps matter more than doing everything at once
• The link between seed oils and brain fog after eating certain foods
• Why filtering your water should be one of the very first priorities
• What the cheapest and cleanest cleaning products are
• How Costco and frozen fruit can slash your grocery bill without losing quality
• The overlooked truth that crunchy living started as “less is more”
• Why doing something is always better than staying stuck in “all or nothing” mode

Timestamps:

[00:00] Introduction

[10:12] Why small swaps matter more than doing everything at once

[11:58] Replacing cookware and household items step by step

[13:42] Cheap cleaning swaps that actually work

[14:56] Grocery hacks with Costco and frozen fruit

[16:42] The dirty dozen and when organic really counts

[18:36] Coconut water, bulk buying, and hydration tips

[20:27] What we swapped first when our kids were babies

[22:06] Water filters, bottled water, and avoiding microplastics

[25:14] The mindset shift of doing less and avoiding overwhelm

[27:01] Social media pressure, criticism, and comparison

Resources Mentioned:

The Dirty Dozen | Website

Harmless Harvest Coconut Water | Website

Tampon Tribe | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the birth control that’s supposed to help you is actually making you feel worse?



In this episode, we sit down with Carly, a holistic reproductive health practitioner and certified fertility awareness educator. After spending nearly 15 years on hormonal birth control and struggling with mood swings, thyroid issues, and hormone imbalances, Carly discovered the fertility awareness methods and completely transformed her health.

We talk about her journey from being told she could get pregnant “any day of the month” to learning the science of cycle tracking, cervical mucus, and body literacy. Carly shares exactly how she got off birth control, avoided pregnancy for years, and later used the same methods to conceive, plus why she believes informed consent is the missing piece in how we talk about reproductive health.

You’ll Learn:

• The changes Carly experienced in mood, libido, and energy after coming off hormonal birth control
• Why informed consent around birth control side effects is almost nonexistent in conventional care
• How cervical mucus tracking works and why it’s one of the most important signs of fertility
• Why you shouldn’t rely on cycle app predictions
• How to avoid pregnancy without hormones and without anxiety
• The link between hormonal birth control and attraction to different partners
• Why heavy periods, cramps, and acne don’t have to mean a lifetime prescription for the pill
• How to start a fertility awareness method of birth control that actually works
• How these fertility tracking skills can be used to conceive, avoid pregnancy, and navigate perimenopause

Timestamps:

[00:00] Introduction

[05:18] Carly’s personal journey getting off birth control and the changes she noticed

[09:58] The lack of informed consent around hormonal birth control risks

[14:02] Understanding fertility awareness methods and why cervical mucus matters

[18:54] Why popular fertility apps often give misleading fertile window predictions

[22:48] Using fertility tracking to avoid pregnancy, conceive, and postpartum charting

[25:45] How cervical position changes and what it reveals about fertility

[27:08] Tracking through perimenopause and the lifelong value of cycle knowledge

[31:53] The pros and cons of wearables, temp tracking devices, and hormone test kits

[38:57] Why LH strips alone can’t confirm ovulation and better ways to track

Resources Mentioned:

Taking Charge of Your Fertility by Toni Weschler | Book

Read Your Body app | App

Tempdrop Temperature Tracker | Website

Mira Fertility Tracker | Website

If you want to learn more from Carly, visit her website and follow her on Instagram.  

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if your baby’s first bite could shape their health for life?



In this episode, we are joined by Kate Pope, a nutritional therapy practitioner, GAPS practitioner, mom, and former private chef who helps mothers heal their babies and themselves, recover from birth, and reverse things like eczema and allergies using food as medicine.

We get into her own journey from preparing for pregnancy to experiencing an unplanned C-section, how that changed the focus of her work, and why she now works specifically with moms in the postpartum period. We talk about how birth impacts the microbiome, what to consider when starting solids, and ways to address issues like eczema and picky eating through nutrient-dense, gut-supportive foods.

You’ll Learn:

• The real impact of C-sections on a baby’s microbiome and long-term health
• What it feels like to navigate postpartum recovery without proper guidance or support
• Why starting solids should mimic the nutrition of breast milk for optimal gut and brain development
• The surprising link between early gut health and chronic issues like eczema, allergies, and digestive problems
• What happens when we ignore the generational decline of the human microbiome
• How modern feeding trends like rice cereal and smash cakes became normalized, and why that matters
• Practical first foods that rebuild the gut and support immune function from day one
• The quiet damage of convenience-driven feeding advice from pediatricians and marketing
• Why the postpartum period is the most powerful window for making lasting health changes for mom and baby

Timestamps:

[00:00] Introduction

[05:00] The lasting impact of C-sections on mom and baby health

[09:00] Why protecting the infant gut microbiome matters

[14:00] First foods that mimic the nutrition of breast milk

[18:00] The pushback against feeding trends like rice cereal

[21:00] Rethinking smash cakes, grains, and gluten for young children

[24:00] Why the postpartum period is the best time to make lasting health changes

You can connect with Kate on her Instagram and check out her courses and offerings here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

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We used to roll our eyes at crunchy moms, now we are them.



We’re back with a fan-favorite Q&A episode, and we’re sharing our unfiltered take on everything from non-toxic tampons to homeschooling, EMFs, veganism, and the real reason we don’t allow sleepovers. We talk about the party we threw for Jordan’s daughter’s first birthday (think charcuterie and clean cupcakes), why we’ll never say “fed is best,” and what it actually means to raise kids who aren’t constantly being shaped by a broken system. If you’re tired of the mainstream and want honest, grounded takes on motherhood, health, and raising empowered kids, this one’s for you.

You’ll Learn:

• The real reason “fed is best” misses the point when it comes to infant nutrition
• What it feels like to throw a seed-oil-free, dye-free, charcuterie-filled first birthday party
• Why mainstream sleep training advice ignores the biology of infant sleep
• The surprising link between red meat consumption and placenta health
• What happens when you homeschool kids without conforming to the system
• Why hiring a doula and learning about breastfeeding are better prep than building a registry
• The quiet damage of scented tampons, seed oils, and unfiltered water
• How to actually eat clean while traveling or eating out
• The overlooked risk of early electronics exposure and unsupervised playdates
• Why leaving for the hospital may be the first intervention in labor

Timestamps:

[00:00] Introduction

[05:16] What Kate would do differently as a first-time mom

[08:01] Tips for minimizing EMF exposure while pregnant or using tech

[09:48] How I eat clean on the road and at restaurants

[11:01] Can you be crunchy and vegetarian

[14:51] Pregnancy, labor, and birth hot takes

[17:38] Why “fed is best” is misleading

[20:44] Non-toxic tampon and period product recommendations

[23:32] Thoughts on fasting and veganism during religious practices

[24:59] Why Kate homeschools and what people get wrong about it

[32:59] Why Jordan doesn’t allow sleepovers and how she protects her kid’s safety online and offline

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the answer to chronic pain and migraines isn’t another prescription, but changing how we support our bodies?

In this episode, we talk with Dr. Abby Kramer, a chiropractor and holistic physician who also serves as the medical director at Fringe, a wellness company making red light therapy products and a clean supplement line. Abby shares how going gluten-free and adding one herbal supplement completely stopped her chronic migraines and how that experience pulled her into holistic medicine.

We get into her story of discovering chiropractic care after a car accident, what led her into functional nutrition, and her perspective on what makes supplements truly “clean.” We also talk about minerals, why modern diets often aren’t enough to get them, and how red light therapy supports cellular energy and fertility health.

You’ll Learn:

• The real reason Dr. Abby ditched conventional migraine medications after years of side effects and no relief
• The specific herb Dr. Abby took that caused her to never get another migraine
• The surprising link between soil mineral depletion and why modern diets often aren’t enough to meet our needs
• The quiet damage filtered water can cause if you don’t add minerals back in
• Why magnesium is essential for over 800 biochemical processes and what that means for everyday health
• The overlooked role of mitochondria in fertility and how red light therapy helps support them
• What makes a supplement label truly “clean” and why so many products miss the mark
• The simple daily practice that can boost egg quality months before conception
• How gentle chiropractic care can support babies from the very first days of life



Timestamps:

[00:00] Introduction

[05:02] Dr. Abby’s car accident and discovering chiropractic care

[08:58] The shift to holistic medicine and the migraine story that changed everything

[13:20] Going gluten-free and never getting another migraine

[17:03] The surprising role of liver health and environmental toxins in chronic migraines

[20:47] What makes Fringe supplements different and why clean electrolytes are so hard to find

[27:15] The quiet damage of mineral depletion and why magnesium is non-negotiable

[32:04] How red light therapy supports mitochondria and fertility health

[39:18] Using red light therapy for preconception, pregnancy, and postpartum recovery

[45:26] Why gentle chiropractic care can transform health for moms and babies

Resources Mentioned:

Fringe | Website

Red Pill Your Healthcast Podcast with Dr. Charlie Fagenholz | Spotify or Apple

If you want to learn more from Dr. Abby Kramer, visit her website and follow her on Instagram. 

Are we raising our kids on poison without even realizing it?



In this episode, we sit down with Dr. Jeffrey Barke, a board-certified family medicine physician with over 30 years of experience who runs a concierge-style practice in Orange County, California. He combines holistic and allopathic care and focuses on personalized treatment plans and informed consent.

We talk about his realization that much of what he learned in medical school didn’t align with what he now practices, the moment that shifted his view on vaccines, and how he began relearning medicine to help patients take charge of their own health. We also get into the guilt parents feel when they question past choices, what he recommends to support kids’ detox pathways, and why informed consent is central to every decision.

You’ll Learn:

• What actually happens when you start reading vaccine package inserts word for word
• The real reason Dr. Barke stopped focusing on lowering cholesterol and started targeting inflammation instead
• How a single conversation set off a complete shift in his medical practice
• Why most parents have never been given true informed consent before vaccinating their kids
• The quiet damage of relying on antibiotics for every minor illness and what gets overlooked in the process
• The four natural detox pathways every parent should make sure are working for their kids
• The surprising connection between baby formulas, hospital protocols, and lifelong health impacts

Timestamps:

[00:00] Introduction

[05:03] The conversation with Bobby Kennedy Jr. that changed everything

[07:42] How reading package inserts exposed hidden information about vaccines and drugs

[09:08] The nurse who forced Dr. Barke to question his entire medical practice

[12:01] Navigating vaccine mandates in California and the homeschooling loophole

[14:12] What parents can do to support kids’ detox pathways after vaccination

[15:24] Addressing fear of childhood illnesses like measles and chickenpox

[18:57] Why informed consent is missing from the vaccine conversation

[20:54] Dr. Barke’s stance on vaccinating his own children if he could go back

[27:04] The hidden risks of routine newborn interventions like vitamin K and hepatitis B

Resources Mentioned:

Children’s Health Defense | Website

Unavoidably Unsafe for Children by Edward Geehr and Jeffrey Barke | Book or Audiobook

Organ Synergy | Website

If you want to learn more from Dr. Barke, visit the RxForLiberty website, and follow him on Instagram and X.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Is your body trying to tell you something—but you just haven’t been listening?



In this episode, we’re joined by Katelyn Simmons, a holistic health practitioner who started her healing journey at age 13 after being diagnosed with Lyme disease. She’s now a massage therapist and frequency scan specialist helping others understand the role that trapped emotions and energy imbalances play in chronic symptoms.

We get into the nitty-gritty of AO Scans—how they work, what they reveal, and why they’ve become such a powerful tool in Katelyn’s own healing practice. Katelyn shares how she went from a burnt-out practitioner using a $15,000 bioresonance device in-office to switching to an app-based frequency tool that’s more accessible, efficient, and surprisingly powerful. We also talk about the emotional and spiritual layers of healing, postpartum transformation, and what it actually means to raise your frequency.

You’ll Learn:

• What it feels like to be scanned and have unspoken emotions accurately reflected back
• The surprising link between trapped emotions and chronic physical symptoms
• Why sound therapy works differently when it’s personalized through your voice frequencies
• What happens during a remote AO Scan and how it works without physical contact
• The quiet damage of unresolved emotional trauma stored in the body
• How AO Scans can support nervous system regulation and deeper healing
• Why expensive supplement protocols often miss the emotional root of illness
• The difference between scanning with intention vs. scanning without consent
• What changed for Katelyn after she started working with frequencies daily

Timestamps:

[00:00] Introduction

[05:59] Why Katelyn stopped using her $15K bioresonance device

[07:11] What makes the AO Scan different and how it actually works

[09:33] Real-time healing example using the AO Scan on Katelyn’s son

[10:29] The emotional accuracy of the scans and how it helps with healing

[15:06] What personalized sound therapy reveals through your voice

[22:03] The overlooked link between stored emotions and chronic illness

[27:26] Addressing EMF concerns when using the AO Scan app

[32:04] How scanning others works and why consent matters

[33:28] Home birth and postpartum transformation

[41:48] The emotional cost of raising your frequency and losing old connections

[48:08] Using AO Scan frequencies without long-term commitment

Resources Mentioned:

The Emotion Code by Dr. Bradley Nelson | Book or Audiobook

Solex AO Scan App | Website

You can connect with Katelyn and her work through her Instagram page @katelynsimmonsofficial or through her website here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

In this episode, we’re breaking down why the “bounce-back” culture around motherhood is total nonsense.



We talk about how important it is to prepare for motherhood in advance, how you can’t do it all, and why some of the expectations we place on ourselves are toxic. We also get real about the struggles of breastfeeding, from mastitis to dealing with the pain, and share the remedies that actually worked for us. Plus, we dive into the realities of marriage, how adversity reveals your partner’s true character, and how being grounded can shift your mental health for the better.

Timestamps:

[00:00] Introduction

[07:50] How adversity reveals true character in relationships

[09:00] Preparing for postpartum and why planning matters

[13:15] Breaking down harmful cultural norms around birth

[16:30] Refusing hospital birth protocols

[19:30] Personal experience with alternative health testing

[22:30] Nervous system healing and managing anxiety

[25:00] Alternatives to Botox and facial treatments

[28:10] Benefits of grounding and connecting with nature

[30:00] Toddler messes and stain removal tips

[32:30] Importance of morning routines and hydration

[34:00] Non-negotiable health habits for wellness

[38:00] Debate over cleaner or cook in the household

[39:15] Marriage dynamics and division of household labor

[42:00] Surprises in marriage after commitment

[46:10] Friendship with people who don’t share your lifestyle

Resources Mentioned:

Peace From Within | Instagram

Panic to Peace | Instagram

Dr. Ashleigh Moreland | Website and Instagram

Earthley Lymphatic Cream | Website

AquaTru Water Purification Systems | Website

Ballerina Farms High Protein Flour | Website

Miss Mouth's Messy Eater Stain Treater | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

“Motherhood didn’t break me—society’s expectations did.”



In this raw and revealing episode, Kate and Jordan crack open the myth of the “bounce back” and share two completely different postpartum journeys—one rooted in overwhelm, the other in empowerment. From surviving postpartum depression and navigating a traumatic miscarriage, to thriving in a peaceful, supported fourth trimester, this conversation exposes the cultural lies that sabotage mothers and offers a radically honest alternative. You’ll hear game-changing insights on breastfeeding, mental health, nervous system healing, and why preparing for postpartum is just as vital as preparing for birth. Whether you're a new mom, trying to conceive, or still processing your last experience, this episode will leave you feeling seen—and powerfully equipped.

You’ll Learn:

• How poor postpartum preparation can sabotage recovery—and what to do instead
• Why the first six weeks after birth are critical for hormonal and emotional regulation
• How nervous system health impacts postpartum depression risk
• What most lactation consultants don’t tell you about successful long-term breastfeeding
• Why “bounce back” culture harms new moms more than it helps
• How to use the 5-5-5 method to optimize postpartum healing
• What cluster feeding actually means—and how it builds milk supply
• How societal messaging shapes negative birth and postpartum expectations
• Why oversupply isn’t a flex—and what healthy breastfeeding actually looks like
• How to trust maternal instinct over outdated pediatric growth charts and fear-based advice

Timestamps:

[00:00] Introduction

[01:03] The emotional crash of being alone with a newborn

[02:35] What no one tells you about postpartum recovery

[03:42] Choosing to pump after failed latch support

[04:18] Mental health struggles and the nervous system connection

[05:16] How fear-based narratives shape birth and postpartum

[06:48] How mindset and manifestation impact your experience

[08:00] Why postpartum can be beautiful with the right support

[09:02] The 5-5-5 method for healing after birth

[10:11] The truth about “bouncing back”

[11:32] What makes week three postpartum so emotionally intense

[12:52] Why trying to be your old self makes things harder

[13:30] Motherhood as a complete identity shift

[14:35] The reality of lifelong motherhood

[16:46] How your partner can make or break your mental health

[17:19] Why moms never forget how they were treated postpartum

[18:45] How the US medical system sets moms up to fail

[20:00] Why skin-to-skin and scent matter more than you think

[21:15] Formula marketing vs. how breastfeeding really works

[22:22] Getting through the first 6 weeks of milk regulation

[24:27] Why pacifiers can interfere with breastfeeding

[25:00] You are the original pacifier

[26:00] Skipping soap, lotion, and early bathing

[27:03] Why trusting your instinct beats growth charts

[28:49] When formula can support breastfeeding

[30:03] What most moms really need to hear in the hard moments

[31:03] How to find breastfeeding support that actually helps

[32:18] Pumping vs. breastfeeding: real tradeoffs

[33:28] Oversupply myths and social media pressure

[34:39] How breastfeeding helps set boundaries and excuses

[36:40] Choosing natural miscarriage over medical management

[39:33] The guilt spiral after miscarriage

[41:20] Post-miscarriage care and emotional reset

[42:42] The obsessive mindset when trying to conceive again

[44:01] Why trying to conceive feels like living in limbo

[45:20] What to remember when pregnancy takes time

Resources Mentioned:

The First Forty Days by Heng Ou | Book or Audiobook

Babies (Documentary) | Netflix

La Leche League International | Website

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

“If your beef tastes bland, your farmer might be lying.”



In this episode, Jordan and Kate sit down with Cloe from Parker Pastures—rancher, author of Connected Cowgirl, and unapologetic truth-teller about the food system. Cloe grew up immersed in regenerative agriculture and now ships nutrient-dense meat across the U.S. Her mission? To reconnect people with real food, real land, and the truth behind the labels on your steak.

If you’ve ever questioned the difference between “grass-fed” and “grass-finished,” or wondered whether those grocery store cuts are secretly wrecking your health, this episode is your wake-up call. Cloe breaks down the shady loopholes in meat labeling, why conventional beef is often nutrient-dead, and how industrial farming disconnects us from what actually nourishes us. You’ll learn how to spot truly high-quality meat, why regenerative agriculture isn’t just about cows—but about healing soil, society, and ourselves—and what to ask your farmer before you drop $20 on a steak. This one’s for the rebels raising eyebrows at Costco ground beef and choosing to invest in their health from the inside out.

You’ll Learn:

• How regenerative grazing restores soil health and boosts nutrient density in beef
• Why “grass-fed” labels are often misleading—and how to spot the real thing
• What beef flavor reveals about its nutrient profile and farming practices
• How grain-finishing alters omega-3 to omega-6 ratios and drives inflammation
• What to ask your farmer before buying beef to avoid hidden toxins
• Why most U.S. cattle are vaccinated—and what that actually means for your meat
• How to source high-quality beef on a budget without sacrificing health
• What nutrient testing shows about the difference between conventional and regenerative meat
• Why prioritizing food quality now can slash medical bills later
• How eating close to nature helps reconnect you to your health and instincts

Timestamps:

[00:00] Introduction

[00:57] Why beef should be 100% grass-fed

[01:44] What “grass-fed” and “grass-finished” really mean

[03:13] Why beef flavor reveals nutrient density

[04:12] How pasture biodiversity boosts meat quality

[05:27] Grain-finishing and inflammation risks

[06:25] Eating high-quality meat on a budget

[08:56] Why food is your best health investment

[11:07] What regenerative farming looks like in action

[13:05] What questions to ask your beef supplier

[14:42] Why beef is the most bioavailable protein

[16:04] The truth about vaccines in cattle

[19:14] Bigger threats in meat beyond vaccines

[20:06] Why store-bought meat looks artificially red

[23:07] Cloe’s journey to running Parker Pastures

[25:00] Why most U.S. beef is grain-fed

[26:38] How grain affects cow health and omega balance

[28:00] What to know about chicken farming and quality

[29:35] Why buying direct from farms saves money

[31:04] How underpricing is killing small farms

[33:53] Simple ways to reconnect with real food

[35:52] Why we splurge on luxury but skimp on health

[37:26] What Cloe’s book reveals about connection and food

Resources Mentioned:

Connected Cowgirl by Cloe Parker | Book

You can connect with Cloe and learn more about her Ranch on her website here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Affiliates:

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here