30: This Is How to Develop a Healthy Microbiome In Your Baby

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/02/a3/ad/02a3ad11-bda9-06ef-ccfa-a3ddec99fb8f/mza_12443644264152709804.jpg/600x600bb.jpg

Moms Unbothered

Momsunbothered

43 episodes

1 week ago

We weren't always label-reading, health-conscious moms. In college, it was all partying and zero concern for ingredients. But life hit hard—chronic illness, symptoms with no answers, and desperate searches for real solutions. What we found changed everything. Welcome to Moms Unbothered, hosted by Mary Kate Kilfoy & Jordan Dixon. We dive into low-toxic living, holistic health, and conscious parenting—without overwhelm. Whether you’re crunchy or just curious, tune in weekly for expert interviews, real talk, and tips to take back control of your family’s health.

All content for Moms Unbothered is the property of Momsunbothered and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

30: This Is How to Develop a Healthy Microbiome In Your Baby - Kate Pope

Moms Unbothered

26 minutes 17 seconds

3 months ago

30: This Is How to Develop a Healthy Microbiome In Your Baby - Kate Pope

What if your baby’s first bite could shape their health for life?

In this episode, we are joined by Kate Pope, a nutritional therapy practitioner, GAPS practitioner, mom, and former private chef who helps mothers heal their babies and themselves, recover from birth, and reverse things like eczema and allergies using food as medicine.

We get into her own journey from preparing for pregnancy to experiencing an unplanned C-section, how that changed the focus of her work, and why she now works specifically with moms in the postpartum period. We talk about how birth impacts the microbiome, what to consider when starting solids, and ways to address issues like eczema and picky eating through nutrient-dense, gut-supportive foods.

You’ll Learn:

The real impact of C-sections on a baby’s microbiome and long-term health
What it feels like to navigate postpartum recovery without proper guidance or support
Why starting solids should mimic the nutrition of breast milk for optimal gut and brain development
The surprising link between early gut health and chronic issues like eczema, allergies, and digestive problems
What happens when we ignore the generational decline of the human microbiome
How modern feeding trends like rice cereal and smash cakes became normalized, and why that matters
Practical first foods that rebuild the gut and support immune function from day one
The quiet damage of convenience-driven feeding advice from pediatricians and marketing
Why the postpartum period is the most powerful window for making lasting health changes for mom and baby

Timestamps:

[00:00] Introduction

[05:00] The lasting impact of C-sections on mom and baby health

[09:00] Why protecting the infant gut microbiome matters

[14:00] First foods that mimic the nutrition of breast milk

[18:00] The pushback against feeding trends like rice cereal

[21:00] Rethinking smash cakes, grains, and gluten for young children

[24:00] Why the postpartum period is the best time to make lasting health changes

You can connect with Kate on her Instagram and check out her courses and offerings here.

Follow us on Instagram:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here