Why does food in Italy make you feel amazing, but eating out in the U.S. leaves you bloated and tired? And how do wellness experts stay grounded when social media turns toxic?
In this episode of Moms Unbothered, we sit down with Dr. Halie Schoff, a chiropractor, clinical nutritionist, and founder of Sunna Wellness Elixirs, for an honest and hilarious conversation about food, minerals, mindfulness, and the real side of being online.
Dr. Halie opens up about her recent trip to Italy and what it taught her about slowing down, savoring meals, and why European food feels so much better. She shares her insights on the difference in food quality between the U.S. and Europe, the role of soil health and mineral depletion, and why most of us need to supplement even if we eat whole foods.
The conversation then shifts into a deeper, unfiltered look at toxic wellness culture and internet criticism—from trolls who nitpick every “non-toxic” choice to the pressure on creators to be perfect. Haley, Jordan, and Mary Kate discuss the importance of nuance, compassion, and doing the best you can without falling into all-or-nothing thinking.
Timestamps:
Follow her on Instagram and TikTok at @dr.halieschoff and check out Sunna at @drinksunna
Connect with us:
Kate @thatcrunchymomkate
Jordan @themoderncrunchymum
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