In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
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In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
Most people think hard things are hard because they’re inherently difficult. But in this episode, we explore a deeper truth: it’s the waiting that makes them worse. Based on Seneca’s quote, “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult,” we’ll break down how avoidance multiplies fear, how procrastination creates mental mountains, and why courage isn’t a feeling — it’s a behavior. If you’ve been putting something off, this epi...
Monday Morning Mindset Shift
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
