Monday Morning Mindset Shift

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Monday Morning Mindset Shift

Jaime Filer

157 episodes

2 weeks ago

Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...

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Self-Improvement,

Health & Fitness,

All content for Monday Morning Mindset Shift is the property of Jaime Filer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/157)

Monday Morning Mindset Shift

You're not Stuck; You're Repeating a Sh*tty Story

Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...

2 weeks ago

5 minutes

Monday Morning Mindset Shift

When did you stop dancing? Anxiety and rediscovering yourself

Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...

3 weeks ago

3 minutes

Monday Morning Mindset Shift

It Takes a Village (Even for You)

You can’t do this alone — and you were never meant to. In this episode, I share a personal story about proposing to my wife, and why I didn’t just ask her dad for permission — I asked her mom and her mom’s four best friends. Because it took a village to raise her into the woman she is. And the same goes for your transformation: it takes community, support, tough love, and real accountability. If you’ve been trying to navigate your fitness journey alone, this episode is your wake-up call. If y...

4 weeks ago

3 minutes

Monday Morning Mindset Shift

Your entire life can change with one decision

Your life doesn’t change when it’s easy — it changes when you make a single, powerful decision. In this episode, we break down how one choice can set off a chain reaction of better habits, stronger actions, and real transformation. You’ll learn why most people miss these moments, what they actually look like, and how to stop waiting for clarity and start creating momentum today. If you’ve been feeling stuck, this episode is your wake-up call. If you're interested in more mindset and hea...

1 month ago

4 minutes

Monday Morning Mindset Shift

When Life Gets Hard: Go Harder, because it doesn't get easier

The hard part doesn’t get easier just because you avoided it. This episode breaks that down in a way that’s going to land deeply if you’ve been: Avoiding the next hard step in your transformationPutting off a conversation, decision, or truthWaiting for the “right moment” to deal with something heavyIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

1 month ago

3 minutes

Monday Morning Mindset Shift

Ghosted on a Sales Call: Why We Avoid Hard Conversations

In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego, and cultural conditioning have made us avoid honesty when it matters most. Whether you’re in business, coaching, or working on yourself, this episode will challenge you to stop running from discomfort and start owning your voice. If you're interested ...

2 months ago

6 minutes

Monday Morning Mindset Shift

Marriage Is the Most Underrated Decision You’ll Ever Make

we’re getting real about the most overlooked factor in your success: Your relationship. Inspired by Alex & Leila Hormozi’s iconic quotes on partnership and marriage, we’re unpacking: ✅ Why who you marry is the highest ROI decision of your life ✅ What it really means to be “both the quarterback” in your relationship ✅ How your partner affects your business, your energy, and your confidence ✅ Signs your relationship is aligned — or silently sabotaging your growth Whether ...

2 months ago

3 minutes

Monday Morning Mindset Shift

What Happens When Fear Runs the Show

What do you do when anxiety, money fears, or even your partner’s doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America’s Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into a better life. We cover: Why anxiety skyrockets before big life changes (and how to calm it)How to know if “I can’t afford it” is truth or just fe...

2 months ago

26 minutes

Monday Morning Mindset Shift

When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis

In this episode, I share the raw story of how I turned one of the darkest seasons of my life — my mom’s cancer diagnosis — into the fuel that helped me transform. From committing to 75 Hard to earning my bodybuilding pro card, this isn’t about motivation — it’s about reclaiming power when everything feels like it’s falling apart. If you're navigating grief, chaos, or emotional overwhelm, this message will meet you where you are — and show you what’s still possible. If you're interested in mor...

2 months ago

4 minutes

Monday Morning Mindset Shift

Change Is Coming (Whether You Like It or Not)

Change is coming — whether you’re ready or not. In this episode, I share the raw truth about navigating major life shifts: in relationships, identity, business, and self-worth. From personal stories of loss, growth, and emotional reckoning, to practical insight on how to stay grounded when the ground is moving beneath you — this is your permission to evolve. If you’re in a season of uncertainty or transformation, this conversation will meet you right where you are. If you're interested in mor...

3 months ago

6 minutes

Monday Morning Mindset Shift

Let Them Have Their Version of You

You are a thousand stories — not a fixed identity. In this episode, I unpack what it means to evolve without apology, how to stop performing for others’ approval, and how to reclaim power in your own complexity. If you’ve ever been called ‘too much’ or felt like a stranger in your own life, this one’s for you. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

3 months ago

5 minutes

Monday Morning Mindset Shift

How To Set Boundaries When You Have Anxiety

In this episode, I dive deep into how to set boundaries when you struggle with anxiety. You’ll hear a raw, personal story about people-pleasing, self-betrayal, and how avoiding conflict can quietly destroy your sense of self. Learn practical tips for communicating your needs, managing the guilt, and growing real confidence — one small boundary at a time. If you’re tired of living in fear of disappointing others, this is your sign to take your power back! If you're interested in more mindset a...

3 months ago

5 minutes

Monday Morning Mindset Shift

Always Starting Over: Reclaiming Yourself After Losing Everything

Ever feel like you’ve completely lost yourself—and have no idea how to get back? In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I’m NOW slowly rebuilding from the inside out. This isn’t about quick fixes or 5AM routines. It’s about the messy, beautiful reality of starting over after burnout, anxiety, and even identity loss. If you feel like ...

3 months ago

5 minutes

Monday Morning Mindset Shift

No One Has It Figured Out: Trust me

Feel like everyone else has it all figured out—and you’re the only one still struggling? You’re not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren’t as flawless as they seem. You’ll hear: Why “perfect people” don’t exist (and what they’re not telling you)The dangers of putting others on pedestalsHow to shift from comparison to self-trustWhy your journey is valid—mess and allIf you’ve ever felt like yo...

4 months ago

4 minutes

Monday Morning Mindset Shift

Good to Great: Why You're Not Where You Wanna Be

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life. Inside, we unpack: Why most people play small (and don’t even realize it)The exact difference between good and great employeesHow entrepreneurs can shift from copying to innovatingWhat makes someone truly irr...

4 months ago

6 minutes

Monday Morning Mindset Shift

This Too Shall Pass: The Reminder We All Need

In this vulnerable episode, I share the powerful story of the two monks and how that simple lesson — “this too shall pass” — became a lifeline during 11 of the hardest months of my life. If you’ve ever felt stuck in the storm, doubting if you’ll make it through, this episode offers raw truth, deep reflection, and a path forward. Learn how to find peace within the chaos and remember that no storm lasts forever. If you're interested in more mindset and health hacks for overwhelmed women, find m...

4 months ago

4 minutes

Monday Morning Mindset Shift

Why Waiting Is the Most Dangerous Decision You’ll Ever Make

In this episode, I share a personal story of how “waiting until later” nearly cost me everything — me purpose, my relationship, and my sense of self. Learn how comfort becomes a trap, why habits harden over time, and how to break free from the illusion of "readiness." If you’ve been delaying action on something you know you need to do, this episode is your wake-up call. You’ll walk away with real insight, emotional fire, and a path forward. This might be the best chance you have to change — a...

4 months ago

6 minutes

Monday Morning Mindset Shift

How My Ego Almost Destroyed Everything I Loved

In this episode, I share the raw truth about how my ego was sabotaging my relationship and shutting down real communication with my wife, Katie. If you’ve ever felt like you’re pushing people away while trying to hold it all together — this one’s for you. Discover the silent ways ego can destroy connection, and what it really means to show up with strength, vulnerability, and leadership. Plus, learn how to break the cycle and start building a stronger body, mindset, and life — together. If yo...

4 months ago

4 minutes

Monday Morning Mindset Shift

The Wall I Built to Keep Me Safe—That Kept Love Out

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-) I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional walls, anxious attachment, or fear being “too much” in relationships, this episode will help you soften, reconnect, and begin healing. If you're...

5 months ago

6 minutes

Monday Morning Mindset Shift

You Don't Suck at it - You're Just Avoiding it

Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I break down the truth behind why you’re “bad” at things, and why repetition is the only real solution. Whether it’s squats, meal prep, or building confidence, you’ll learn how to stop running and start rising. If you’ve ever felt stuck, unmotivated, or frustrated with your progress… this one’s for you. 🎧 Listen now to discover how doing the thing you ...

5 months ago

4 minutes