Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
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Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
Most people think they need more discipline to change their life — but the truth is, your environment shapes your habits far more than your willpower ever will. In this episode, we dive into why your surroundings are either setting you up to succeed or sabotaging you behind the scenes. You’ll learn how to audit your environment, restructure your space, and finally stop relying on motivation to stay consistent with your fitness, nutrition, and mental health goals. If you’ve ever felt stuck, bu...
Monday Morning Mindset Shift
Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
