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Monday Morning Mindset Shift
Jaime Filer
162 episodes
1 day ago
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
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All content for Monday Morning Mindset Shift is the property of Jaime Filer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/94/38/38/9438388d-0e47-140e-885c-de81b2709182/mza_3355545105677603472.jpg/600x600bb.jpg
Ghosted on a Sales Call: Why We Avoid Hard Conversations
Monday Morning Mindset Shift
6 minutes
3 months ago
Ghosted on a Sales Call: Why We Avoid Hard Conversations
In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego, and cultural conditioning have made us avoid honesty when it matters most. Whether you’re in business, coaching, or working on yourself, this episode will challenge you to stop running from discomfort and start owning your voice. If you're interested ...
Monday Morning Mindset Shift
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method