Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...
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Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...
When Life Gets Hard: Go Harder, because it doesn't get easier
Monday Morning Mindset Shift
3 minutes
1 month ago
When Life Gets Hard: Go Harder, because it doesn't get easier
The hard part doesn’t get easier just because you avoided it. This episode breaks that down in a way that’s going to land deeply if you’ve been: Avoiding the next hard step in your transformationPutting off a conversation, decision, or truthWaiting for the “right moment” to deal with something heavyIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
Monday Morning Mindset Shift
Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...
