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Monday Morning Mindset Shift
Jaime Filer
162 episodes
1 day ago
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
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All content for Monday Morning Mindset Shift is the property of Jaime Filer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/94/38/38/9438388d-0e47-140e-885c-de81b2709182/mza_3355545105677603472.jpg/600x600bb.jpg
When Life Gets Hard: Go Harder, because it doesn't get easier
Monday Morning Mindset Shift
3 minutes
3 months ago
When Life Gets Hard: Go Harder, because it doesn't get easier
The hard part doesn’t get easier just because you avoided it. This episode breaks that down in a way that’s going to land deeply if you’ve been: Avoiding the next hard step in your transformationPutting off a conversation, decision, or truthWaiting for the “right moment” to deal with something heavyIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
Monday Morning Mindset Shift
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method