Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
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Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
When Life Gets Hard: Go Harder, because it doesn't get easier
Monday Morning Mindset Shift
3 minutes
3 months ago
When Life Gets Hard: Go Harder, because it doesn't get easier
The hard part doesn’t get easier just because you avoided it. This episode breaks that down in a way that’s going to land deeply if you’ve been: Avoiding the next hard step in your transformationPutting off a conversation, decision, or truthWaiting for the “right moment” to deal with something heavyIf you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method
Monday Morning Mindset Shift
Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
