Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...
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Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...
Always Starting Over: Reclaiming Yourself After Losing Everything
Monday Morning Mindset Shift
5 minutes
3 months ago
Always Starting Over: Reclaiming Yourself After Losing Everything
Ever feel like you’ve completely lost yourself—and have no idea how to get back? In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I’m NOW slowly rebuilding from the inside out. This isn’t about quick fixes or 5AM routines. It’s about the messy, beautiful reality of starting over after burnout, anxiety, and even identity loss. If you feel like ...
Monday Morning Mindset Shift
Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago.” We explore how identity is shaped by repeated stories, how to interrupt the ones keeping you small, and how to build momentum toward the version of you that’s been waiting to emerge. If you’ve been stuck in old patterns, this is your reminder — chang...
