Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
All content for Monday Morning Mindset Shift is the property of Jaime Filer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
Feel like everyone else has it all figured out—and you’re the only one still struggling? You’re not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren’t as flawless as they seem. You’ll hear: Why “perfect people” don’t exist (and what they’re not telling you)The dangers of putting others on pedestalsHow to shift from comparison to self-trustWhy your journey is valid—mess and allIf you’ve ever felt like yo...
Monday Morning Mindset Shift
Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who intend to exercise never actually do. You’ll learn how friction, poor preparation, and weak systems derail momentum — and exactly how to create rituals and cues that make showing up automatic. If you’re tired of relying on willpower to stay consistent,...
