In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram
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In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram
#101 - The Power of Mindfulness & Meditation in Sports with Powell Cucchiella, LMHC
Monkey Mind Podcast
29 minutes
10 months ago
#101 - The Power of Mindfulness & Meditation in Sports with Powell Cucchiella, LMHC
In this episode, I sit down with Powell Cucchiella, LMHC, to break down mindfulness and meditation and how they can transform an athlete’s mental game. We explore what mindfulness actually means, how to start meditating, different meditation techniques, and why the best athletes are those who can stay fully present. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram
Monkey Mind Podcast
In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram
