In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram

In this episode, Powell Cucchiella, Licensed Mental Health Counselor, unpacks the power of your thoughts—how they shape performance, build confidence, and influence your ability to handle pressure. He offers clear insights on how athletes can become more aware of their inner dialogue and shift it toward clarity, control, and purpose. Short, practical, and built for immediate impact. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram

In this episode, Powell dives into the foundations of confidence: how it’s built, why it’s earned, and how athletes can develop it through repetition, preparation, and internal trust—not hype. Part of our short-format series built for quick impact and easy application. Let us know what you think. Work with Powell Monkey Mind Website Follow us on Instagram

In this episode, Matt Rieger explores how failure and adversity aren’t obstacles—they’re opportunities. He shares mental strategies for reframing setbacks, building resilience, and leaning into challenge as fuel for growth and confidence. Perfect for athletes, coaches, and anyone navigating high-pressure environments. Short. Practical. Immediately useful. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram

In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram

In this 8-minute episode, Matt Rieger, Certified Mental Performance Consultant, breaks down what it takes to develop confidence that lasts—not the kind that comes and goes with wins or stats, but the kind that’s built through mindset, preparation, and process. This is part of our bite-sized series: short episodes designed to be clear, practical, and immediately useful. Let us know what you think—and if you want more like this. Work with a coach in our network Monkey Mind Website Follow us on ...

In just a few minutes, Theresa Giunta delivers a mindset shift every athlete and high performer should hear: small, consistent improvements compound into greatness. Whether it’s in training, recovery, or daily habits, the 1% mentality creates a massive long-term impact. Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American, and owner of TG Performance Mindset. Part of our new bite-sized episode series—quick content design...

Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American. In under five minutes, Theresa shares her take on what it really means to develop resilience. From embracing discomfort to using failure as fuel, she breaks down the mindset tools athletes can lean on to grow stronger through challenge. This is part of our bite-sized content series—short episodes built for quick impact. Let us know what you think and if you want more ...

Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American. She breaks down the difference between courage and confidence, and how athletes can build both through mindset, failure, and consistency. Work with a coach in our network here Monkey Mind Website Follow us on Instagram

Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports. This was a powerful conversation about how athletes can pursue their goals while building a healthier relationship with both their sport and the process, without placing so much pressure on themselves. Work with Katherine Monkey Mind Website Follow Monkey Mind on Inst...

In this episode, Colt explains the best way an athlete can manage failure, the emotions that arise from failure, and how to shift your perspective on failure. We also discuss navigating role changes as well as what to do and what not to do when faced with adversity within your team and/or organization. Work with Colt Monkey Mind Website Follow Monkey Mind on Instagram

In this episode, Colt talks about the impact our self-image and self-perception have on our performance in both sports and life as well as how much an impact a poor self-image can have on our success. He walks through some things you can do to improve your self-image so you can achieve the goals you have set out for yourself. Work with Colt Monkey Mind Website Follow Monkey Mind on Instagram

Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and getting back into the present moment in competition. We discussed ways parents can open the lines of communication with their kids i...

In this episode, I sat down with Powell Cucchiella, Licensed Mental Health Counselor and Mental Performance Coach, and discussed the process of becoming an elite athlete. We broke down what it actually looks like, how he helps his athletes break down their process so they can achieve the goals they have set out to do, and shares with you guys tools you can take away to break down your process and achieve your goals faster and more efficiently. Work with Powell Monkey Mind Website ...

In this episode, we dive deep into the power of self-awareness with Libby Triolo. Understanding your thoughts, emotions, and actions is key to unlocking peak performance—not just in sports but in life. Tune in as we explore strategies to develop self-awareness and use it as a tool for growth. Work with Libby Monkey Mind Website Follow Monkey Mind on Instagram

In this episode, I sit down with Powell Cucchiella, LMHC, to break down mindfulness and meditation and how they can transform an athlete’s mental game. We explore what mindfulness actually means, how to start meditating, different meditation techniques, and why the best athletes are those who can stay fully present. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram

Libby Triolo, LPC, is back for her second appearance on the Monkey Mind Podcast! As a Licensed Professional Counselor and Mindset Coach for athletes, Libby dives into emotional intelligence and its impact on performance. A former competitive soccer player, she knows the pressures athletes face and shares actionable tools to build mental toughness. Work with Libby Monkey Mind Website Follow us on Instagram

Theresa is a Certified Mental Performance Consultant (CMPC) and the founder of TG Performance, LLC. A former 2x All-American lacrosse player at West Chester University, she knows firsthand the mental toughness and grit needed to reach the next level. Theresa has worked with athletes at every level—pro, national team, college, and youth—as well as business professionals and healthcare workers. With certifications in Mindfulness-Based Stress Reduction and Yoga, she brings a holistic approach to...

Colt Olson, Ph.D., Mental Skills Coordinator for the Colorado Rockies (MLB), joins us on this episode to share his insights from over six years with the organization. We dive into the foundations of mental performance, what sets elite athletes apart, and so much more. Don't miss this conversation packed with actionable takeaways! Work with Colt Olson Monkey Mind Website Follow Monkey Mind on Instagram

In this episode of the Monkey Mind Podcast, we’re joined by Matt Rieger, a Certified Mental Performance Consultant (CMPC), to explore the art of navigating both success and failure. Matt shares actionable insights on how athletes can embrace and learn from their triumphs and setbacks, turning every experience into an opportunity for growth. As the Head of Mental Performance at Advanced Therapy and Performance (ATP), Matt has worked with athletes across all levels—from youth sports to the prof...