#104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach

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Monkey Mind Podcast

Monkey Mind

25 episodes

2 days ago

In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram

Health & Fitness

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Health & Fitness

#104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach

Monkey Mind Podcast

21 minutes

9 months ago

#104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach

Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and getting back into the present moment in competition. We discussed ways parents can open the lines of communication with their kids i...