In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram
All content for Monkey Mind Podcast is the property of Monkey Mind and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram
Colt Olson, Ph.D., Mental Skills Coordinator for the Colorado Rockies (MLB), joins us on this episode to share his insights from over six years with the organization. We dive into the foundations of mental performance, what sets elite athletes apart, and so much more. Don't miss this conversation packed with actionable takeaways! Work with Colt Olson Monkey Mind Website Follow Monkey Mind on Instagram
Monkey Mind Podcast
In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram
