In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram
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In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram
Episode #108 - Turning Courage Into Confidence with Theresa Giunta, CMPC
Monkey Mind Podcast
5 minutes
2 months ago
Episode #108 - Turning Courage Into Confidence with Theresa Giunta, CMPC
Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American. She breaks down the difference between courage and confidence, and how athletes can build both through mindset, failure, and consistency. Work with a coach in our network here Monkey Mind Website Follow us on Instagram
Monkey Mind Podcast
In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live. Short. Sharp. Actionable. Let us know what you think. Work with Powell Monkey Mind Website Follow Monkey Mind on Instagram
