In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram
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In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram
Episode #111 - Consistent Confidence with Matt Rieger, CMPC
Monkey Mind Podcast
8 minutes
1 month ago
Episode #111 - Consistent Confidence with Matt Rieger, CMPC
In this 8-minute episode, Matt Rieger, Certified Mental Performance Consultant, breaks down what it takes to develop confidence that lasts—not the kind that comes and goes with wins or stats, but the kind that’s built through mindset, preparation, and process. This is part of our bite-sized series: short episodes designed to be clear, practical, and immediately useful. Let us know what you think—and if you want more like this. Work with a coach in our network Monkey Mind Website Follow us on ...
Monkey Mind Podcast
In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure. Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think. Connect with a coach in our network Monkey Mind Website Follow us on Instagram
