More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.
Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...
In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.
Now, I'm sharing my reflections because hey - as a gal over 40 trying to finally get fit, I feel like documenting it will help keep me accountable. The goal is not to get skinny or meet a threshold number on the scale. Nope! The goal is to get strong and feel better in my body.
I hope through sharing what I'm going through, others can feel empowered to do the same.
Let's frikkin GOOOOOOOOOOOOOOO!
More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.
Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...
In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.
Now, I'm sharing my reflections because hey - as a gal over 40 trying to finally get fit, I feel like documenting it will help keep me accountable. The goal is not to get skinny or meet a threshold number on the scale. Nope! The goal is to get strong and feel better in my body.
I hope through sharing what I'm going through, others can feel empowered to do the same.
Let's frikkin GOOOOOOOOOOOOOOO!