Wired and Tired: ADHD Burnout, ADHD Sleep Struggles, and a Reset That Works

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More Than ADHD™️

ADHD Coach Ryan Mayer

40 episodes

1 week ago

Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Wired and Tired: ADHD Burnout, ADHD Sleep Struggles, and a Reset That Works

More Than ADHD™️

20 minutes 35 seconds

1 month ago

Wired and Tired: ADHD Burnout, ADHD Sleep Struggles, and a Reset That Works

In this episode of The More Than ADHD™ Podcast, ADHD Coach Ryan Mayer discusses the challenges of ADHD, burnout, and sleep issues. He shares strategies to reset sleep cycles, reduce burnout, and improve daytime productivity. The episode is packed with actionable insights for those juggling multiple responsibilities while dealing with ADHD.

Takeaways

ADHD often leads to burnout and sleep issues.

Many with ADHD struggle to shut down their brains at night.

Actionable strategies can help reset sleep cycles.

Burnout affects daytime productivity.

ADHD brains are always active, even when rest is needed.

75% of people with ADHD struggle with sleep.

Lack of sleep increases risks like obesity and diabetes.

Drowsy driving is a significant issue in the US.

Neurobiology plays a role in ADHD-related sleep issues.

Community support is vital for those with ADHD.

Chapters

00:00:00 Introduction to ADHD and Sleep Issues

00:03:00 Understanding Burnout and ADHD

00:06:00 Strategies to Reset Sleep Cycles

00:09:00 The Impact of Burnout on Productivity

00:12:00 Community Support and ADHD

Resources and Links FREE Daily Goal Planner: https://drive.google.com/file/d/1uAxdlrcwry5BO91I6KsWw4JmHccD0yD-/view?usp=sharing FREE ADHD Productivity Guide from Ryan Mayer Coaching: https://RyanMayerCoaching.com/resources/ FREE 5 Shifts to Conquer Your ADHD™️at Work Masterclass: https://5shifts.ryanmayercoaching.comJoin the FREE digital community: https://www.patreon.com/ADHDcoachRyanBook a free clarity call: https://book.RyanMayerCoaching.com Ryan Mayer Coaching Website: www.Ryanmayercoaching.com