Summary
In this conversation, Katie O'Toole Smith discusses her experiences with ADHD, emphasizing the importance of taking pauses to process overwhelming feelings. She shares insights on how to manage ADHD effectively by utilizing various tools and strategies, highlighting the need for understanding and support in navigating the challenges associated with the condition.
Takeaways
Sometimes, people with ADHD need to pause and take quiet moments.
Sleeping on it or taking a nap can help process overwhelming feelings.
It's important to understand why certain explanations resonate or don't.
Using the tools we've been given can enhance our management of ADHD.
Navigating ADHD requires both personal strategies and external support.
Mindfulness and self-care are crucial for emotional regulation.
ADHD management is a personal journey that varies for each individual.
Support from others can make a significant difference in coping with ADHD.
Understanding one's own brain and its needs is essential for growth.
Effective communication about ADHD can lead to better understanding and support.
Chapters
00:00 Introduction to ADHD in Business
03:00 Leveraging ADHD Traits
06:00 The Importance of Community
09:00 Personal Stories and Overcoming Challenges
12:00 Professional Help and Coaching
15:00 Embracing ADHD for Growth
18:00 Overcoming Imposter Syndrome
21:00 Harnessing ADHD for Creative Leadership
24:00 Building a Supportive Network
27:00 Unique Strategies for ADHD Success
30:00 Vulnerability and Authenticity
33:00 The Role of Coaching in ADHD Success
36:00 Conclusion and Final Thoughts
Resources and Links
FREE Weekly Productivity Packet: https://drive.google.com/file/d/1uAxdlrcwry5BO91I6KsWw4JmHccD0yD-/view?usp=sharing
FREE Guide Managing Overwhelm: https://ryanmayercoaching.com/resources/
In this episode of The More Than ADHD™ Podcast, ADHD Coach Ryan Mayer discusses the challenges of ADHD, burnout, and sleep issues. He shares strategies to reset sleep cycles, reduce burnout, and improve daytime productivity. The episode is packed with actionable insights for those juggling multiple responsibilities while dealing with ADHD.
Takeaways
ADHD often leads to burnout and sleep issues.
Many with ADHD struggle to shut down their brains at night.
Actionable strategies can help reset sleep cycles.
Burnout affects daytime productivity.
ADHD brains are always active, even when rest is needed.
75% of people with ADHD struggle with sleep.
Lack of sleep increases risks like obesity and diabetes.
Drowsy driving is a significant issue in the US.
Neurobiology plays a role in ADHD-related sleep issues.
Community support is vital for those with ADHD.
Chapters
00:00:00 Introduction to ADHD and Sleep Issues
00:03:00 Understanding Burnout and ADHD
00:06:00 Strategies to Reset Sleep Cycles
00:09:00 The Impact of Burnout on Productivity
00:12:00 Community Support and ADHD
Resources and Links FREE Daily Goal Planner: https://drive.google.com/file/d/1uAxdlrcwry5BO91I6KsWw4JmHccD0yD-/view?usp=sharing FREE ADHD Productivity Guide from Ryan Mayer Coaching: https://RyanMayerCoaching.com/resources/ FREE 5 Shifts to Conquer Your ADHD™️at Work Masterclass: https://5shifts.ryanmayercoaching.comJoin the FREE digital community: https://www.patreon.com/ADHDcoachRyanBook a free clarity call: https://book.RyanMayerCoaching.com Ryan Mayer Coaching Website: www.Ryanmayercoaching.com
In this episode, ADHD Coach Ryan Mayer and Coach Kimberly Fritts discuss the complexities of relationships impacted by ADHD. They explore the strengths and challenges faced by both ADHD and non-ADHD partners, emphasizing the importance of understanding, communication, and setting healthy boundaries.
Coach Kim shares her personal journey and insights on how to navigate these relationships effectively, offering practical tools and techniques to foster connection and harmony at home. The conversation highlights the significance of empathy, patience, and collaboration in building a supportive partnership.
Takeaways
ADHD traits can create both excitement and stress in relationships.
Understanding your partner's ADHD is crucial for connection.
Setting healthy boundaries is essential for both partners.
Communication techniques can significantly improve relationship dynamics.
Recognizing energy levels can help manage expectations at home.
Words matter; how you ask can change the response.
Meet your partner where they are emotionally and mentally.
Every day brings different challenges; flexibility is key.
Building bridges in communication fosters a supportive environment.
Your feelings are valid; express them openly to your partner.
Chapters
00:00 Introduction to ADHD Relationships
02:21 Meet Coach Kimberly: A Journey of Understanding
05:14 Navigating ADHD in Relationships
08:43 The Importance of Understanding and Communication
11:51 Setting Healthy Boundaries
14:58 Effective Communication Techniques
18:37 Understanding Energy Levels in Relationships
22:41 Creating Harmony at Home
25:52 Tools for Better Relationships
29:34 The Ripple Effect of Relationship Dynamics
33:22 Final Thoughts and Resources
Coach Kimberly Fritts Website: https://www.thefluidmindcoach.com/
Coach Kimberly Fritts FREE PDF: https://www.thefluidmindcoach.com/sanity-snapshot.html
Summary
In this episode, Ryan Mayer discusses the challenges of getting started on projects, particularly for individuals with ADHD. He emphasizes the importance of breaking down tasks, understanding executive dysfunction, and utilizing strategies like reverse engineering and visualization to make projects more manageable. The conversation also highlights the significance of accountability and the need to embrace imperfection in the creative process.
Takeaways
Getting started is often the hardest part of any project.
Executive dysfunction can hinder our ability to initiate tasks.
Breaking projects into smaller tasks can make them more manageable.
Reverse engineering helps in planning and executing projects effectively.
Visualizing tasks can clarify what needs to be done.
Accountability partners can significantly enhance productivity.
Delegating tasks can alleviate stress and improve project outcomes.
Setting deadlines creates a sense of urgency and motivation.
Embracing imperfection can lead to better results in the long run.
Community support is essential for overcoming challenges.
Chapters
00:00 Introduction to the Secret of Starting
01:29 Understanding Executive Dysfunction and Its Impact
04:29 Embracing the Messy Start
06:58 Reverse Engineering Projects for Success
08:29 Visualizing Projects and Tasks
11:24 Overcoming Common Stumbling Blocks
14:01 The Importance of Accountability and Community.
In this episode of the More Than ADHD™ Podcast, we dive into the concept of shame and its impact on confidence, especially for adults with ADHD. I sit down with Coach Evelyn Vieira of Cycle Breaker Parenting to unpack why ADHD shame spirals hit so hard and what we can do to stop them. Evelyn shares three practical strategies you can start using today to quiet negative self talk, break cycles of self sabotage, and boost your resilience.
We also explore how these same tools apply in both family life and the workplace, giving you language and techniques to respond with curiosity, neutrality, and facts instead of judgment and assumptions. The conversation emphasizes the importance of separating shame from identity and learning to build confidence step by step without falling into toxic positivity.
In this episode of the More Than ADHD Podcast, Ryan Mayer interviews Jason VanDevere, an entrepreneur and author, who shares his journey of overcoming challenges associated with ADHD. They discuss the importance of dreaming, goal setting, and the unique approach of daily dreaming to help individuals with ADHD stay focused and pursue their passions. Jason emphasizes the significance of defining one's desires and creating actionable goals that align with those dreams. The conversation also touches on the law of attraction, visualization techniques, and practical tips for maintaining balance in life and work.
ADHD doesn’t clock out when you do. In this episode, I unpack how ADHD shows up in your home life, from laundry piles and late bedtimes to relationship strain and clutter overwhelm. You’ll learn five ADHD-friendly tools to bring more peace into your family life and reclaim calm at home.
Download your free ADHD guide at RyanMayerCoaching.com
Join our digital community for more support: patreon.com/ADHDcoachRyan
Get a rolling white board like mine: https://amzn.to/465AAcx
Don’t forget to subscribe and share this episode with others who might need these strategies.
Join me as I dive into the challenges of perfectionism, especially for those with ADHD. In this episode, I share three actionable strategies to help you push through perfectionism and start taking action, even when it feels impossible.
Download your free guide on breaking through perfectionism at RyanMayorCoaching.com and join our community for more support: guides.ryanmayercoaching.com
Don't forget to subscribe and share this episode with others who might benefit from these insights.
Join me with Dr. Nicole Scott as we delve into the power of neurodiversity in the workplace. Discover how embracing different thinking styles can lead to innovation and improved team performance.
Key Takeaways:
Strategic Planning: Learn how to leverage your team's unique talents to set strategic goals and actionable steps. Inclusive Environments: Understand the importance of creating a psychologically safe space for neurodivergent employees. Diversity of Thought: Explore how diverse perspectives can enhance decision-making and drive business success.
Guest Bio: Dr. Nicole Scott is a trailblazer in cultural transformation, known for her expertise in leadership development and creating inclusive workspaces.
Connect with us and share your experiences with neurodiversity in the workplace. Visit TheDrNicole.com or EvoExec.com for more insights on what Dr. Nicole Scott is doing!RMC Free Resources: https://guides.ryanmayercoaching.com/
The Power of Psychological Safety and Authentic Leadership
In this episode of the More Than ADHD™ Podcast, I sat down with Jodi Davidson to explore the strengths of neurodivergent individuals and the importance of creating psychological safety in organizations. We discuss the significance of self-compassion and mindfulness for leaders, and how collaboration and co-creation can enhance workplace culture. Jodi Davidson email: jodi@leaderwithin.netRMC Free Digital Community: https://www.patreon.com/c/ADHDcoachRyanFREE RMC Resources: https://ryanmayercoaching.com/resources/
In this episode of the More Than ADHD™ Podcast, I sat down with Annette Garsteck to unpack the complexities of career identity and challenge the way we think about our jobs. We explored how corporate culture shapes our self-perception and talked about why unpaid work experience still holds real value. If you’re navigating a career shift, this conversation is for you. We reminded listeners (and ourselves) that we are not defined by what we do, and that career transitions can actually be powerful opportunities for growth. Tune in for some practical advice and a fresh perspective on your professional path.
In this conversation, I opened up about the challenges entrepreneurs face—especially those of us with ADHD. I talked about the importance of balance, self-care, and truly understanding neurodiversity in business. I shared some of my own experiences, including how setting boundaries, incorporating movement into my day, and learning to delegate have made a huge difference. I also highlighted some common pitfalls I’ve seen, like having unrealistic expectations or undervaluing our own work. More than anything, I encouraged listeners to pause and reflect on the legacy they want to leave and the deeper purpose behind their entrepreneurial journey.
In this episode of the More Than ADHD Podcast, I’m diving into the complexities of Rejection Sensitivity Dysphoria (RSD), something that deeply affects so many of us with ADHD. I’ll talk about the intense emotions that come with RSD, share some of my own experiences, and offer practical strategies that can really help. My goal with this episode is to raise awareness around RSD and give you some resources and support if you’re navigating this in your own life.
In this episode of the More Than ADHD podcast, I sat down with Stuart Cohen to talk about the powerful concept of “unshaming” ADHD. We shared personal stories and reflected on the journey toward self-acceptance, clarity, and understanding. Together, we explored what it really means to embrace your ADHD—not as a flaw, but as part of your true self.
In this episode of the More Than ADHD™ Podcast, I talk with Nancy Mungai and discuss the importance of virtual assistance for individuals with ADHD. We explore Nancy's journey as an advocate for inclusion, the unique challenges faced by those with ADHD, and how a virtual assistant can help manage daily tasks and provide accountability.
In this episode of the More Than ADHD Podcast, we talk with Loretta Wilkins to discuss the profound connection between nutrition and ADHD. Loretta shares her personal journey towards understanding the importance of a plant-based diet, particularly in relation to managing ADHD symptoms. We explore the detrimental effects of sugar, processed foods, and artificial dyes on brain function, emphasizing the need for a balanced diet rich in whole foods. The conversation also highlights the significance of mindset in approaching nutrition as a form of medicine, and introduces the 'Complete in Three' eating strategy to promote better health.
Juice Plus: http://mayer.juiceplus.com/
In this episode of the More Than ADHD™ Podcast, we discuss the concept of body doubling as a powerful strategy for enhancing productivity, particularly for neurodivergent individuals. I help explain how body doubling works and its benefits in both personal and professional settings, as well as provide practical steps for implementing this technique. The conversation emphasizes the importance of creating inclusive environments that support mental health and productivity, while also addressing the stigma surrounding ADHD.
In this episode of the More Than™ Podcast, we explore the transformative power of breathwork in managing ADHD and emotional regulation. We talk about Derek's journey from technology consulting to coaching, the science behind breathing, and practical exercises to incorporate into daily life. This conversation truly emphasizes the importance of awareness in stress management and the unique ability to consciously control our breath as a tool for better mental health.
In this episode of the More Than ADHD Podcast, We talk the challenges faced by individuals with ADHD in traditional work environments. I share personal experiences and emphasize the importance of finding work that aligns with one's strengths and passions. The episode provides tangible steps for both individuals and business leaders to create ADHD-friendly work environments, highlighting the significance of purpose and self-awareness in career choices.
In this episode of the More Than ADHD Podcast, we spoke with Miles Wallace, a disability inclusion partner at Peak Performers. We discuss the importance of understanding disabilities in society, the misconceptions surrounding disability recruitment, and the significant benefits of hiring individuals with disabilities. Our conversation emphasizes that disability is a part of the human experience and that organizations can greatly benefit from inclusive hiring practices. We also explore resources available for job seekers with disabilities and the importance of accommodations in the workplace.