More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all, this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all, this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
Is Civil Discourse the lost art of Human connection we need to restore?
Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person.
This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiety. Megan explains how conflict makes people feel defensive, creating a massive divide in relationships and ruin family connections. We address the digital overwhelm of seeing polarizing posts and how it affects face-to-face communication.
Learn what civil discourse is (maintaining respect and seeking mutual understanding) and what it is not (it's not agreeing or silencing your beliefs).
5 Steps to Practice Civil Discourse (Especially During the Holidays):
1. Spot the Signal: Recognize physical signs of anxiety or defensiveness.
2. Pause: Use a slow, deep breathwork exercise to bring the energy down and calm your nervous system. Remember: when your emotions are high, your thinking is low.
3. Get Quiet: Remind yourself that arguing doesn't make you more right; it just makes the other person more resistant to your opinion. Focus on your emotional wellness.
4. Find Common Ground: Shift your focus from stating your view to seeking theirs. Use active listening skills and ask questions to find shared values.
5. Acknowledge Their Experience: Validate that they operate based on their unique life experiences. (This is an essential communication skill for having difficult conversations and building resilience.)
Ready to stop overthinking and master effective communication techniques?
🌟 If you want to go deeper and learn how to set healthy boundaries that stick, check out my Calm Communicator Guide. This guide, which helps you with communication boundaries and includes 10 go-to scripts, is available exclusively inside the Black Friday bundle until the end of the month.
🌟 Ready to knock out stress and overwhelm before the New Year? You can also skip the line and book a coaching call to tackle a specific relationship or upcoming event.
Thanks for listening!
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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)