In this episode, Megan Devito discusses the importance of being intentional with work and life decisions, emphasizing the need for balance and stress management. 

She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience. 

The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long.

Key Takeaways

• Being intentional with your work aligns with your values.
• Work-life balance doesn't mean strict hours; it's about flexibility.
• Stress management is crucial for clearer thinking and creativity.
• Identifying your values helps in making better decisions.
• Journaling can clarify what you want in life.
• Overthinking often stems from unclear goals and values.
• Values-based decisions lead to increased confidence and resilience.
• Stress can be a motivating factor for action.
• Understanding your values is key to personal growth.
• You have the power to create the life you want.

Grab the  End of the Year Review:

Find success without overwhelm or overthinking to start the new year with intentional success! 

Why Your Toughest Storms Are Your Greatest Advantage: A Masterclass in Mental Resilience

Motivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis.

This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges. 

Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success. 

• In this episode, learn:
  • How to apply your strengths from one life area to conquer a completely different challenge.
  • The secret to managing massive goals through "bite-sized chunks".
  • How your physical struggles can become a source of mental strength.
  • The power of using challenges to teach your children about determination.

Recommended for fans of: Confidence, Burnout Prevention, and Self-Leadership.

🌟 Be sure to check out Felicity's website and book. https://www.felicityashley.com/about

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Tired of hating year-end reviews and setting resolutions you won't keep? This episode is your guide to looking back over the past year with curiosity and love instead of self-criticism. 

Coach Megan Devito teaches ambitious women how to use self-assessment to their advantage to find the success and lessons they've been seeking.

Discover why New Year's Day is an arbitrary date for change and learn a new, stress-free way to evaluate your past so you can move forward confidently.

In this episode, you'll learn

1. Ditch the self-judgment and embrace curiosity: Learn how to look back without pointing out failures or judging yourself into a hole. Instead, view your past with curiosity to find the information you need for the future.

2. The power of small steps and gratitude: Move forward by focusing on small steps and making a list of only three things you would do differently, avoiding the overwhelm of a massive plan or long list of changes. You'll also learn to roll around in the feeling of gratitude, even for things you hated, because gratitude is a key to moving forward.

3. Evaluate what worked and what didn't (for YOU): Get Megan's step-by-step evaluation process, including creating lists of everything that worked (felt good, you were brave, you weren't anxious) and what didn't work, ensuring you only focus on your actions, not other people's mistakes.

🎁 Grab the End of the Year Assessment tool HERE.

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This week, I'm bringing back a highly-requested episode originally recorded a few years ago that's perfect for navigating holiday overwhelm and anxiety.

If the idea of holiday get-togethers leaves you feeling stressed out and anxious, you're not alone! I created this episode to give you actionable steps and a lighthearted approach to managing anxiety so you can find Confidence and Self-Leadership and enjoy the season without overwhelm.

I'm sharing a personal story about discovering even master entertainers can struggle with social anxiety and perfectionism, which is often what high functioning anxiety is about. If you find yourself people-pleasing or struggling with over-planning to avoid imaginary catastrophes, this episode is for you.

4 Actionable Steps to Reduce Stress and Anxiety:

1. Practice Mindfulness: Check in with your body. Are you full? Overstimulated? Make tiny moves back to feeling good.
2. Set Practical Boundaries: Create a plan to hold boundaries that you're willing to hold. Have a plan to keep your peace so Uncle Fred doesn't have to kill your holiday.
3. Pre-Plan Your Exit: Decide how long you want to stay before you go , practicing self-care and protecting your emotional well-being.
4. Take Care of Yourself Now: Maintain your normal routine and your daily practices for wellbeing, like yoga, walking, journaling, or meditating.

Note: The Calm Communicator Script (Holiday Peace bundle) mentioned in this episode is time-sensitive, so please check Megan's website for the current offer!

📺 Watch an updated version of this episode on YouTube

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If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. 

Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence.

In this episode, you will learn the 3 essential steps for a joyful season:

Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect your time off without guilt. We talk about the feeling of being "overcommitted and overwhelmed" and how to stop that monster cycle.

Regulate Your Nervous System: Learn techniques to get out of your head and signal to your body that you are safe, even in a "fight or flight" state, so you can think clearly. We cover alternatives for those who feel anxious about breathwork.

Practice Self-Compassion & Intentional Planning: Stop the shame spiral of "trash talking yourself" and start building a schedule and rituals that are aligned with your personal values—not what you think the holiday should look like.

Ready to change the game this holiday? 

The Holiday Peace Bundle is your complete system to navigate the season without people pleasing or waking up at 2 a.m. to overthink. It includes:

• A Self-Guided Boundaries and Balance Audit.
• 10 Scripts to shut down awkward conversations with kindness.
• Nervous System Regulation Quick Practices.
• A 30-Day Calm Calendar (like an advent calendar for self-care).
• The Less Overwhelm - More Life audio course.

Grab the bundle now to ensure you are ready to go before Thanksgiving! 

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Is Civil Discourse the lost art of Human connection we need to restore? 

Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person.

This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiety. Megan explains how conflict makes people feel defensive, creating a massive divide in relationships and ruin family connections. We address the digital overwhelm of seeing polarizing posts and how it affects face-to-face communication.

Learn what civil discourse is (maintaining respect and seeking mutual understanding) and what it is not (it's not agreeing or silencing your beliefs).

5 Steps to Practice Civil Discourse (Especially During the Holidays):

1. Spot the Signal: Recognize physical signs of anxiety or defensiveness. 

2. Pause: Use a slow, deep breathwork exercise to bring the energy down and calm your nervous system. Remember: when your emotions are high, your thinking is low.

3. Get Quiet: Remind yourself that arguing doesn't make you more right; it just makes the other person more resistant to your opinion. Focus on your emotional wellness.

4. Find Common Ground: Shift your focus from stating your view to seeking theirs. Use active listening skills and ask questions to find shared values.

5. Acknowledge Their Experience: Validate that they operate based on their unique life experiences. (This is an essential communication skill for having difficult conversations and building resilience.)

Ready to stop overthinking and master effective communication techniques? 

🌟 If you want to go deeper and learn how to set healthy boundaries that stick, check out my Calm Communicator Guide. This guide, which helps you with communication boundaries and includes 10 go-to scripts, is available exclusively inside the Black Friday bundle until the end of the month. 

🌟 Ready to knock out stress and overwhelm before the New Year? You can also skip the line and book a coaching call to tackle a specific relationship or upcoming event.

Send us a text

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In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. 

The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress.

Takeaways

• You can be kind without sacrificing your own needs.
• Understanding your values is crucial for setting boundaries.
• People pleasing often stems from fear and anxiety.
• It's important to prioritize your mental and emotional health.
• You can enjoy social situations without feeling overwhelmed.
• Setting boundaries can lead to more fulfilling relationships.
• Calming your nervous system helps in social interactions.
• You don't have to explain your choices to others.
• Finding joy in the holiday season is possible without overcommitting.
• Tools like the Calm Communicator Guide can help navigate difficult conversations.

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High-achieving women, this is the key to maintaining your peace and clarity of thought, even when everything around you feels chaotic and overwhelming.

This episode shifts the focus from preventing burnout to integrating gratitude and perspective into your daily life. 

Coach Megan Devito shares her personal experience with recent grief, demonstrating how to use this practice to push through difficult situations, whether you're dealing with loss, workplace demands, awkward family relationships, or just feeling anxious and overloaded.

This isn't "=toxic positivity, it's a real tool.  Learn how to manage your mindset without denying the hard things in your life.

In this episode, you will learn:

• How to find little glimmers of what's going well and cherry-pick positive evidence without denying the hard things in your life.
• The health benefits of a positive outlook, including lower rates of depression, greater resistance to the common cold, and better coping skills during stress.
• How to stop the negative thought loop and build a strategy to feel calm, confident, and in control at work and at home.
• The exact step you can take today to get clarity on the reoccurring themes in your life that are causing you to people-please, feel stressed, and wonder why nothing's working out.

👉 Your Next Step: Schedule a Boundaries Balance Audit! Discover the 7 areas of your life that need attention and get at least one key takeaway to help you move forward. https://www.megandevito.com/workwithme/audit

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Are you successful on paper but still feel like it’s never enough? 
You’re constantly chasing the next goal, but instead of satisfaction, you feel stress, burnout, and guilt.

In this episode, Megan Devito shares why high-achieving women keep moving the goalpost and how to finally feel successful, calm, and fulfilled without losing your motivation or momentum.

What you’ll learn:
• Why your brain resists feeling successful 
• How moving the goalpost triggers anxiety and burnout 
• A simple mindset shift to find calm and clarity 
• How to celebrate progress while staying focused 
• What it takes to find balance and peace in Q4 

Get the Boundaries & Balance Audit
Coaching with Megan - Book a Consultation Call   
📺 Watch this episode on YouTube → [link]  

You don’t have to hustle harder to feel enough. Let’s rewrite what success feels like in your body and your business. 

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If you are a successful, motivated woman dealing with burnout and anxiety, this is your wake-up call. 

Stop feeling guilty for resting. It’s actually the foundation for your success!

Full Description:

If you are you a high-achieving woman caught in the guilt trap of working when you should rest, and worrying when you should be present? Coach Megan Devito is here to explain why your body is stuck in survival mode and how to break free.

Inside this episode, discover:

• Why the hustle culture anxiety makes you feel more anxious when you try to rest.
• The difference between sleep (avoidance) and true intentional rest (strategy).
• How a regulated nervous system is your secret weapon for incredible clarity, creativity, and confidence.
• The path to setting firm boundaries without guilt by trusting your own needs.
• Why you need support to interrupt the cycle. (You can't think your way out of overwhelm and stress.)

Join me for a Boundaries and Balance Audit to discover exactly where to start setting boudaries in your life for more rest and success.   

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Feeling burned out or overwhelmed heading into the last quarter of the year? In this episode, learn a simple daily check-in practice to prevent burnout, reset your mindset, and find balance as you finish the year.
_____________________________________________________________

If you’re staring down the end of the year, feeling stressed, anxious, or tempted to give up on your goals entirely, this episode is for you.

I’ll share the simple daily system I use to check in with myself every night, a 3-step reflection that keeps me focused, calm, and intentional without adding more to my schedule. 

You’ll learn how to reset your mindset, prevent burnout, and finish Q4 with clarity and confidence.

What you’ll hear in this episode:
• Why rushing or giving up in Q4 doesn’t work 
• How to use a 3-step check-in (What Went Well, What Didn’t, What to Do Differently) 
• How this system lowers stress and boosts focus daily 
• A new way to approach goals without hustle or guilt 

✨ Get the Boundaries & Balance Audit → https://www.megandevito.com/workwithme/audit
💬 Work with Megan → https://www.megandevito.com/workwithme
📺 Watch on YouTube → https://youtu.be/Sh_oiZII-EI

You don’t need more hustle, you need a reset. Let’s make Q4 your calmest and most successful season yet.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Clutter & Focus: Why a Messy Space Kills Productivity | What to Do Instead

Feeling scattered before you even start your day?  

In this episode of More Than Anxiety, we dive deep into how physical and digital clutter silently sabotages your focus, slows productivity, and leaves you feeling overwhelmed. 

I'll break down why common fixes don't work and reveal actionable steps to reclaim your space, mind, and sense of calm. 

Learn how to clear the mental noise, build simple systems, and boost your energy so you can get more done, enjoy your work, and live with less stress. 

If you're ready to move from chaos to clarity, this episode is for you.

Key Takeaways:

• Understand the psychological impact of clutter on stress and focus.
• Discover why "rage-cleaning" and other quick fixes fall short.
• Get simple, manageable steps to start decluttering your environment and mind.
• Learn how coaching can help you uncover patterns and build lasting habits for a distraction-free life.

Subscribe now and share this episode with anyone who needs a dose of clarity and calm!

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Do you find yourself avoiding goal setting because you’re afraid of failing, overwhelmed by the process, or even worried about what success might cost you?

You’re not alone. 

Many high achievers hold back from setting big goals because of hidden fears  or they set the goals then self-sabotage.

In this episode, you’ll learn:

• The real reasons you hesitate to set goals
• How overwhelm and perfectionism keep you stuck
• Why even fear of success can stop you before you start
• What happens when you combine clear goals, coaching, and belief

✨ If you’re tired of spinning your wheels and want to see what’s possible beyond the fear, this episode will help you step forward with clarity and confidence."

👉 Ready to stop holding yourself back? Start here: https://www.megandevito.com/q4mindset

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In this episode, I'm sharing why slowing down is the counterintuitive secret to finishing the year strong and achieving your Q4 goals without burnout or stress.

• Most people respond to Q4 pressure by either rushing frantically or giving up completely
• When we feel anxious, our brains aren't thinking clearly, they're just recycling old patterns
• Your brain wants to be right more than it wants you to be happy or successful
• Reset your mindset by focusing on what you learned rather than judging past mistakes
• Calm your nervous system through simple practices like a five-minute walk outside
• Create a simplified strategy with one aligned, intentional step each day
• Start your reset now rather than waiting until November when deadlines loom
• Picture yourself at year-end feeling accomplished while still enjoying the holidays
• A mindset reset transforms both your professional success and personal wellbeing

🌟 The Q4 Mindset Reset is available now for $9.99

✨ If you enjoyed this episode, be sure to subscribe and leave a review. 

If you're ready to see what's going well so you can celebrate more what's not working or what's keeping you stuck, and have a focused, intentional step forward, join me for a boundaries and balance audit at megandevito.com.

Psst!! I mentioned Jillz Guerin in this episode. Be sure to jump over to YouTube and give her a like and subscribe. 

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In this episode of More Than Anxiety, Megan talks with physician-turned-health-coach, Dr. Doriana Parkin, about her move from traditional medicine to holistic wellness. Dr. Doriana shares her personal experience with burnout and to creating Smply Fit Wellness. She explains how simple, daily habits focused on nutrition, fitness, and self-care can be the most effective "medicine" for your body and mind. 

If you're tired of overthinking and looking for a new perspective on managing your health without the shame spiral, this episode is for you.

• Former family physician who now coaches on nutrition, fitness, and self-care
• Started Smply Fit Wellness after experiencing burnout in the healthcare system
• Recommends tracking food intake for one week to create awareness
• Emphasizes that tracking calories is about accountability, not disorder
• Often tells clients to eat MORE food, not less, by adding protein and fiber
• Explains how certain foods can trigger anxiety symptoms
• Shares personal experience eliminating caffeine to manage anxiety
• Highlights the importance of finding foods that make YOU feel good
• Takes an evidence-based approach without restrictive diet rules
• Offers private, semi-private and group coaching programs

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In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.

• Understanding the difference between creative, productive thinking and anxiety-driven overthinking
• Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking.
• Handling intrusive thoughts without giving them power over your emotions
• Why you can't outthink anxiety (your thinking brain doesn't work well when you're anxious)
• Breaking the cycle between anxious thoughts and physical sensations
• How to use breathing (4-4-6 count) to interrupt nighttime overthinking and fall asleep
• Using how your body feels as a signal to check your thoughts
• Learning to trust yourself instead of every thought that crosses your mind
• How her clients move from overthinking to action and confidence

Want to see what's working in your life and what's keeping you stuck? Join me for a free Boundaries and Balance Audit. We'll look at seven different areas of your life and create a focused step forward. You can learn more and schedule at megandevito.com.

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In this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes, an entrepreneurial mom of three and business coach, as she shares her personal journey through a challenging season of depression.

Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success.

You'll Learn:

• Why taking time for yourself, even when running a business, is not just okay, but essential for long-term well-being.
• How to recognize the signs of overwhelm and depression, and take proactive steps to slow the spiral.
• The importance of self-awareness and setting boundaries to prevent burnout, especially for ambitious women and entrepreneurs.
• Why normalizing mental health days for ourselves and our children is vital for growing resilience.
• Practical insights on separating your identity from your productivity and living a life that truly serves you.

If you've ever felt guilty for needing a break or wondered how to navigate the ups and downs of life as an entrepreneurial woman, this episode brings validation, actionable insights, and a reminder that your worth isn't tied to your constant output. 

Find Gabs Hayes at gabshayes.com where she offers a free AI tool to help you plan your week in five minutes, prioritizing what matters most to you - even if that's rest. Check out her podcast Overwhelmed And Over It.

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To-Do List Overwhelm: How To Have More Time & Success

Are you constantly feeling overwhelmed, like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strategies to help ambitious women like you find more time and energy for what's most important, without sacrificing success or freedom. Learn how to break free from the anxiety spiral and create a life that truly lights you up, all year long.

In this episode, we'll cover:

• 0:03 Why To-Do List Overwhelm is a common struggle for busy women.
• 4:36 Understanding why traditional to-do lists can feel like straitjackets.
• 9:44 The power of identifying your core values to create lists that actually work for you.
• 12:07 How limiting your daily "must-dos" to 3-4 value-aligned activities creates more time.
• 13:54 The liberating method of creating a "Ta-done" list to celebrate achievements and build motivation.
• 17:18 How intentional planning actually leads to more freedom and spontaneity and effective overwhelm management.
• 19:59 Understanding different types of overwhelm (mental, physical, emotional) and how to reduce them.

Ready to finally create more time for what matters most to you?

Take the next step: 

➡️ Get started with my new 5-day audio course, "Less Overwhelm - More Life," for just $49! Each day includes a quick 6-8 minute audio and one simple action step to remove something from your life. Learn more and enroll here:  megandevito.com/lessoverwhelm-morelife 

Want more personalized support for time management and work-life balance? 

➡️ Visit megandevito.com to learn more about my coaching or schedule your free Boundaries and Balance Audit.

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Manage Anxiety with Breathwork & Yoga with Cathy Eades

Feeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage dissolving and her children growing up.

You'll learn how Cathy's Ayurvedic approach offers individualized practices for managing anxiety, focusing on gentle, slow-paced movements and mindful breathing. 

Practice  her "60-second stress slayer" technique, using extended exhales to cue safety to your nervous system. Cathy also introduces the deeply relaxing practice of Yoga Nidra, equivalent to hours of sleep for mind and body restoration.

This episode discusses the power of connecting mind, body, and breath to release emotional and physical "gunk". If you're looking for simple, actionable tools to calm your nervous system and thrive instead of just survive, this conversation is for you. 

Connect with Cathy Eades:

• Set up a free 30-minute. Anxiety Relief Trial Session with Cathy:  https://calendly.com/crobertseads/30min
• Website: https://FindBlissYoga.com 
• LinkedIn: https://www.linkedin.com/in/cathyreads/
• YouTube: https://www.youtube.com/@blissyogawithcathy1253
• IG: @findblissyoga

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This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty.

You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you?

That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral.

I share a client story, "Heather," who perfectly illustrated this on a recent call with me. She felt paralyzed by uncertainty after a career change, battling guilt and the fear of not finding the "right" next step. Sound familiar?

Ready to get unstuck? This episode gives you the truth and actionable steps. Plus, I'll share two simple, affordable ways to get immediate help: my Boundaries and Balance Audit and the Unwind Your Mind audio course.

You don't have to believe everything you think. You can learn to trust yourself, feel more confident, and reclaim your time and energy.

In this episode, get the straight-up truth on how to:

• Stop all-or-nothing thinking.
• Manage anxiety from uncertainty.
• Stop second-guessing and trust yourself.
• Take action, even when you're unsure.

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