More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all, this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all, this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
In this episode, I'm sharing why slowing down is the counterintuitive secret to finishing the year strong and achieving your Q4 goals without burnout or stress.
• Most people respond to Q4 pressure by either rushing frantically or giving up completely
• When we feel anxious, our brains aren't thinking clearly, they're just recycling old patterns
• Your brain wants to be right more than it wants you to be happy or successful
• Reset your mindset by focusing on what you learned rather than judging past mistakes
• Calm your nervous system through simple practices like a five-minute walk outside
• Create a simplified strategy with one aligned, intentional step each day
• Start your reset now rather than waiting until November when deadlines loom
• Picture yourself at year-end feeling accomplished while still enjoying the holidays
• A mindset reset transforms both your professional success and personal wellbeing
🌟 The Q4 Mindset Reset is available now for $9.99
✨ If you enjoyed this episode, be sure to subscribe and leave a review.
If you're ready to see what's going well so you can celebrate more what's not working or what's keeping you stuck, and have a focused, intentional step forward, join me for a boundaries and balance audit at megandevito.com.
Psst!! I mentioned Jillz Guerin in this episode. Be sure to jump over to YouTube and give her a like and subscribe.
Thanks for listening!
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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)