More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
155 episodes
1 week ago
If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence. In this episode, you will learn the 3 essential steps for a joyful season: Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect yo...
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If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence. In this episode, you will learn the 3 essential steps for a joyful season: Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect yo...
How To Stop Overthinking And Handle Intrusive Thoughts
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
30 minutes
3 months ago
How To Stop Overthinking And Handle Intrusive Thoughts
In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire. • Understanding the difference between creative, productive thinking and anxiety-driven overthinking • Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking. • Handling intrusive thoughts without giving them power over your emotions • Why you can't outthink anxiety (your thinki...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence. In this episode, you will learn the 3 essential steps for a joyful season: Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect yo...
