More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Megan Devito
155 episodes
1 week ago
If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence. In this episode, you will learn the 3 essential steps for a joyful season: Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect yo...
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If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence. In this episode, you will learn the 3 essential steps for a joyful season: Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect yo...
Uncertainty and Navigating All-or-Nothing Thinking
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
18 minutes
5 months ago
Uncertainty and Navigating All-or-Nothing Thinking
This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty. You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you? That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral. I share a client story, "Heather," who perfe...
More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence. In this episode, you will learn the 3 essential steps for a joyful season: Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect yo...
