This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
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This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
More Than Dance
23 minutes
2 months ago
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
There are so many reasons we get shook throughout the day, a text, a look, a shift in energy, and how you move through it determines whether you stay stuck or come back to power. In this episode, I walk you through simple, grounded ways to process those moments instead of spiraling through them: Feel the feeling and take time with yourself to understand what your gut is saying and name the reaction. Write and keep a log. Go to The Source... Ask for questions reach for clarificationRitual...
More Than Dance
This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
