You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...

This episode is about one of my least favorite phrases: “I’m too old.” and some other common excuses I hear at the studio: “I’m too old to dance,” “too out of shape,” “too young to start that.” These stories keep us small. I share how I once thought I was too young to open a dance studio because I pictured only older people doing that. We talk about where these limits come from, why we hold onto them, and how they show up in sneaky ways, especially when it comes to movement, expression,...

This episode is all about the second layer of the ripple effect, the power of helping, accepting help, and how those tiny gestures create energy that lasts way longer than the moment itself. I share the story of helping a woman set up her tent on the beach, how it instantly shifted her whole day, and how that one act somehow turned into a full-circle moment later (yes, even involving a mystery smell...you’ll see). I talk about how being a DJ has taught me the value of letting people help, and...

This episode dives into the magic of the ripple effect. Something I LOVE to talk about! How tiny, intentional actions can spark joy, connection, and momentum in ways we don’t realize. I share a story from Martha’s Vineyard that reminded me how small gestures can shift someone’s day and even ripple into unexpected moments of positivity. On the dance floor, the ripple effect is just as powerful. I talk about noticing how someone’s energy, encouragement, or risk-taking in class can inspire every...

Practicing at home can feel messy, frustrating, or even overwhelming. In this episode, I break down a step-by-step approach to making the most of your solo practice and turning your space into a real training ground. You’ll learn how to Find your space: understand your surroundings, your space, your floor and the level at which you can safely and effectively practice, so you can move freely without holding back.Know what to practice: from building strength to breaking down micro-s...

There are so many reasons we get shook throughout the day, a text, a look, a shift in energy, and how you move through it determines whether you stay stuck or come back to power. In this episode, I walk you through simple, grounded ways to process those moments instead of spiraling through them: Feel the feeling and take time with yourself to understand what your gut is saying and name the reaction. Write and keep a log. Go to The Source... Ask for questions reach for clarificationRitual...

When have to and need to become get to everything shifts! In this episode of The Word Shift Series, we’re talking about the quiet power of shifting “have to” (or “need to”) into “get to.” When you start to say “I get to,” it reminds you that you worked hard (or are working hard) to build the the life you are living. These opportunities and challenges and the way you speak about them can reconnect you to gratitude. Once I started practicing these word shifts. I am a believer in gra...

When you use the word “should,” you create pressure where there doesn’t need to be any. Should is not desire based; its approval based. It’s a word that pulls you out of the present and into judgment what you should’ve done, what you should be doing, or who you should be by now. In this episode, I break down how “should” keeps you disconnected from your actual desires and aligned action. I share examples of how this word has shown up in my own life, and how shifting from “should” ...

When you use the word “try,” you’re giving yourself an out. It sounds like commitment, but it’s really hesitation in disguise. “Try” helps you avoid failure. It gives you permission to play it safe. It also keeps you from going all in and from learning what you’re actually capable of. Most of the time, try comes from fear of failure, fear of success, or fear of what it means if you really do it. It’s a soft no. It’s a question mark. It says maybe when what you actually mean is yes or ...

This episode is all about one of the most limiting words: "CAN'T" and the reasons why I choose to not say it and how I encourage my students to avoid it too! This positive reframe will change your life! "Can't" fuels your limiting beliefs. There are so many ways to say what you want to say that inspires you vs. degrade you. Can't is short cut to opt out before even doing, before showing up. What I have found from listening is that "can't" statements are not about ability: they are about...

In this episode learn the 4 things that every dancer can do to have the best experience at class. Step 1: Create your intention: Why did you come to class today? What did you want to get out of class today? What do you want to focus on? What do you want to improve? Where do you want your headspace to be? Step 2: Check in with yourself: When the first confusing moment comes in, a check in for a question, and to check in to stay on your goal. Think beginning middle and end. Step 3: ...

Everyone’s always waiting for the “perfect time.” I am a believer that perfect timing doesn’t exist. It’s something we create and choose to believe when we look at situations half full. In this episode, I share the story of how I became a DJ. This moment could’ve easily looked like bad timing if I chose to see it that way. I chose to look at the glass half full and trust in divine timing. Everything was aligning for me. This one’s for anyone sitting on an idea, waiting for the “right mo...

Have you ever experienced a crash after something so good? It could be a show you performed or went to, an event, a trip. It's usually when everything feels aligned, and you were lit up by the people around you. And when you get home its just feels sad, and borderline depressing, vs. motivating and uplifting.. like maybe you thought it would? This episode is all about that feeling, the post-show blues, and how to move through it with more grace and grounding. I went to a conference and...

In this episode. I share 3 CRAZY stories of when I was doubted by others and how I used those experiences shape my life. We go into my favorite strategies for overcoming doubt: stay true to yourself and understanding your "why"learn to be a teacher and teach people who you are.. and that you don't need their approvalput yourself in a moment to live like "future you" choose your voice over theirstake that one big step... to prove them wronglet doubt build you and not break you ...

There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work. In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up. I talk about: How to modify without shame, and why listening to your body builds longevityRecovery as a full process physically and mentally, so you can process, reflect, and resetReflec...

We all dread certain conversations. There's usually a reason: fear. Fear of rejection or fear of conflict. Sometimes these hard conversations are the conversations you get to have with yourself. In this episode, I talk about: Why avoidance creates resentment toward yourself and toward others How broken-record promises to yourself keep you stuckWhy some of the things you’re holding onto aren’t about timing or “the right moment,” they’re about fearHow to approach tough conversations ...

In this episode, I share with you a few stories about how I grew my creativity muscle and became more creative through play. Sometimes we assume that we are not creative because we weren't born with "it". I am here to teach and show you how to tap into your own creativity so you too, can become creative and have more FUN! Learn how to: let ideas flow naturallyallow yourself permission to explore ideashow to add more play in your life or at least view things as playand how you get to get...

There are tons of big moments in life and all of these moments have parallels to being backstage and creating good backstage energy. These big moments could be: a job interviewlaunching an eventspeaking on stage or giving a presentation getting surgeryeven breaking up with someoneLet me help you get ready for your big moment. Use these skills to help guide you through it with ease. Backstage we turn into our own cheerleader, meditation guide, and nurse. There is such a big build up...

Learn how to outsmart your body. Changing the energy and the energy around you can help you feel unstuck and gain the ability to get out of a rut! I brief over the teachings of Dr. Joe Dispenza. Learn how the energy we carry with us predicts our future. When you pattern interrupt you are changing energy, which means you are changing frequency, which means you get to rewrite your future . What is wired in your brain can be rewired. Bring this idea of "freshness" into your rou...

In this episode we review the idea that If you are properly rehearsed you are prepared. One of the most valuable skills a dancer has is the fact that we can rehearse and rehearse and prepare. When you take that same idea into your life, you realize you can run a mental rehearsal before big decisions, big changes, or even starting a new activity like dance class. When you’re adding something new into your life... like getting a puppy... you can put it through a mental tech week. You imagine wh...