This episode is about learning how to love something on purpose as opposed to the way we think we should love something: instantly As a dancer, I’ve always learned how to love music. If it doesn’t hit immediately, I don’t write it off. I already know I want to love it, and that changes how I listen. I can’t tell you how many times we finish a song in class and someone says, “I didn’t like this at first… and now I’m obsessed.” And that’s the magic. The choreography. The movement. The way...
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This episode is about learning how to love something on purpose as opposed to the way we think we should love something: instantly As a dancer, I’ve always learned how to love music. If it doesn’t hit immediately, I don’t write it off. I already know I want to love it, and that changes how I listen. I can’t tell you how many times we finish a song in class and someone says, “I didn’t like this at first… and now I’m obsessed.” And that’s the magic. The choreography. The movement. The way...
Starting Over Vs. Continuation: Stop Resetting Yourself. You’re Not Back at Zero | Ep 62
More Than Dance
16 minutes
1 month ago
Starting Over Vs. Continuation: Stop Resetting Yourself. You’re Not Back at Zero | Ep 62
This episode is all about shifting out of the “I’m starting over” story and into the truth: you are not starting over, you are simply continuing. I talk about one of my dancers who’s getting back into class after an injury. From the outside, she’s doing everything right. Internally, though she hears a whole messy conversation telling her she’s “behind,” “not like she used to be,” “wasting time,” and “not doing enough.” And that’s the trap so many of us fall into. The emotional language ...
More Than Dance
This episode is about learning how to love something on purpose as opposed to the way we think we should love something: instantly As a dancer, I’ve always learned how to love music. If it doesn’t hit immediately, I don’t write it off. I already know I want to love it, and that changes how I listen. I can’t tell you how many times we finish a song in class and someone says, “I didn’t like this at first… and now I’m obsessed.” And that’s the magic. The choreography. The movement. The way...
