This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
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This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
The Word Shift Series: "HAVE TO": Turning Obligation Into Gratitude | Ep 49
More Than Dance
15 minutes
2 months ago
The Word Shift Series: "HAVE TO": Turning Obligation Into Gratitude | Ep 49
When have to and need to become get to everything shifts! In this episode of The Word Shift Series, we’re talking about the quiet power of shifting “have to” (or “need to”) into “get to.” When you start to say “I get to,” it reminds you that you worked hard (or are working hard) to build the the life you are living. These opportunities and challenges and the way you speak about them can reconnect you to gratitude. Once I started practicing these word shifts. I am a believer in gra...
More Than Dance
This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
