This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
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This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
Word Shift Series: You and Your Excuses: Old, Fat, Not Sexy | Ep 54
More Than Dance
25 minutes
1 month ago
Word Shift Series: You and Your Excuses: Old, Fat, Not Sexy | Ep 54
This episode is about one of my least favorite phrases: “I’m too old.” and some other common excuses I hear at the studio: “I’m too old to dance,” “too out of shape,” “too young to start that.” These stories keep us small. I share how I once thought I was too young to open a dance studio because I pictured only older people doing that. We talk about where these limits come from, why we hold onto them, and how they show up in sneaky ways, especially when it comes to movement, expression,...
More Than Dance
This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
