You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
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You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
Word Shift Series: You and Your Excuses: Old, Fat, Not Sexy | Ep 54
More Than Dance
25 minutes
1 week ago
Word Shift Series: You and Your Excuses: Old, Fat, Not Sexy | Ep 54
This episode is about one of my least favorite phrases: “I’m too old.” and some other common excuses I hear at the studio: “I’m too old to dance,” “too out of shape,” “too young to start that.” These stories keep us small. I share how I once thought I was too young to open a dance studio because I pictured only older people doing that. We talk about where these limits come from, why we hold onto them, and how they show up in sneaky ways, especially when it comes to movement, expression,...
More Than Dance
You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
