This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
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This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
The Ultimate Guide to Practicing Dance at Home | Ep 51
More Than Dance
22 minutes
2 months ago
The Ultimate Guide to Practicing Dance at Home | Ep 51
Practicing at home can feel messy, frustrating, or even overwhelming. In this episode, I break down a step-by-step approach to making the most of your solo practice and turning your space into a real training ground. You’ll learn how to Find your space: understand your surroundings, your space, your floor and the level at which you can safely and effectively practice, so you can move freely without holding back.Know what to practice: from building strength to breaking down micro-s...
More Than Dance
This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
