This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
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This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
Why It's Even More Important To Dance In December | Ep 59
More Than Dance
12 minutes
1 month ago
Why It's Even More Important To Dance In December | Ep 59
December has this way of pulling us into giving, doing, hosting, wrapping, organizing, running around… and suddenly the things that make us feel alive get pushed to the bottom of the list. We tell ourselves, “I’ll get back to it in January,” when really we are setting ourselves up for a big disappointment when we do get back to what makes us us. This episode is a big reminder that dance isn’t something that takes time away from your life. It’s something that gives energy back to your li...
More Than Dance
This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
