This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
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This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
This episode is all about choosing a Word of the Year (WOTY), a practice I have done for 7 years and why it can be even more powerful than setting a long list of goals. I walk you through how a WOTY has helped me stay centered when goals feel overwhelming, and why a word gives you something to come back to every day. Goals can feel scattered. A word brings focus. I share the story of how the word ease first entered my life (and eventually became my word for life), and why choosing a word can ...
More Than Dance
This episode is for you if you’ve tried journaling and found it intimidating or hard to keep up with… If you don't currently have a journal practice.. If you love making lists… Or if you wish to have some moments of reflection at the end of the year. In this episode, I completely rewrite what journaling gets to look like. I share my own journaling journey and how it never looked like the perfect “Dear Diary” (Britney Spears) place. I recount how journaling first took place in my life an...
