This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
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This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
Making Mistakes Without Beating Yourself Up And Learning From The Information | Ep 58
More Than Dance
21 minutes
1 month ago
Making Mistakes Without Beating Yourself Up And Learning From The Information | Ep 58
The weirdest thing that ever happened in my 8 years of DJing happened during a wedding and I was shook. If you're anything like me, you beat yourself up when things don't go according to plan .. and this night, the plan was not this. It was a moment of pure curiosity. I see this come up the most in dance when people make mistakes. We know its not right, we beat ourselves up, we wonder and we overthink and that leads us to the potential of making more mistakes. Have you ever ...
More Than Dance
This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
