You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
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You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36
More Than Dance
29 minutes
2 months ago
How To Be Mentally Prepared for Anything: The Dress Rehearsal | Ep 36
In this episode we review the idea that If you are properly rehearsed you are prepared. One of the most valuable skills a dancer has is the fact that we can rehearse and rehearse and prepare. When you take that same idea into your life, you realize you can run a mental rehearsal before big decisions, big changes, or even starting a new activity like dance class. When you’re adding something new into your life... like getting a puppy... you can put it through a mental tech week. You imagine wh...
More Than Dance
You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
