You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
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You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
More Than Dance
22 minutes
2 months ago
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
Learn how to outsmart your body. Changing the energy and the energy around you can help you feel unstuck and gain the ability to get out of a rut! I brief over the teachings of Dr. Joe Dispenza. Learn how the energy we carry with us predicts our future. When you pattern interrupt you are changing energy, which means you are changing frequency, which means you get to rewrite your future . What is wired in your brain can be rewired. Bring this idea of "freshness" into your rou...
More Than Dance
You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
