You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
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You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
The Word Shift Series: CAN'T: What You Tell Yourself Matters | Ep 46
More Than Dance
18 minutes
1 month ago
The Word Shift Series: CAN'T: What You Tell Yourself Matters | Ep 46
This episode is all about one of the most limiting words: "CAN'T" and the reasons why I choose to not say it and how I encourage my students to avoid it too! This positive reframe will change your life! "Can't" fuels your limiting beliefs. There are so many ways to say what you want to say that inspires you vs. degrade you. Can't is short cut to opt out before even doing, before showing up. What I have found from listening is that "can't" statements are not about ability: they are about...
More Than Dance
You ever notice how fast we say it? “I’m so bad at that.” It rolls right off our tongue like we’ve accepted it as part of who we are. “I’m bad at balance.” “I’m bad at remembering things.” “I’m bad at organizing.” We say it so often that it stops sounding like a temporary struggle and starts becoming our identity. In this episode, I unpack what really happens when you keep repeating that story. Over time, those words carve deep grooves in your brain and make you stop trying before you e...
