This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
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This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
The Word Shift Series: SHOULD: What happens when you stop “should-ing” yourself | Ep 48
More Than Dance
15 minutes
2 months ago
The Word Shift Series: SHOULD: What happens when you stop “should-ing” yourself | Ep 48
When you use the word “should,” you create pressure where there doesn’t need to be any. Should is not desire based; its approval based. It’s a word that pulls you out of the present and into judgment what you should’ve done, what you should be doing, or who you should be by now. In this episode, I break down how “should” keeps you disconnected from your actual desires and aligned action. I share examples of how this word has shown up in my own life, and how shifting from “should” ...
More Than Dance
This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are. We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy. I share how I did a time audit and could visually see...
