Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!...
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Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!...
Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages. Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight. Take a listen to today's episode as I un-mystify the cycle of 'deficit-mainte...
More Than Fit with Brittan Pack
Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!...
