Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...
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Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...
It's that time of year again. A fresh start. A clean slate. Time for your next level up and your next version of you. How do you get there? By intentionally setting the goal. Let's go! Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...
Merry Christmas to you and your family! As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year. Ready to make 2026 the BEST year yet?! How about letting it come with flow and ease (instead of grinding and exhaustion?). Take a listen to this short episode and answer the questions for yourself. Register for the Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros G...
Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how. This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. You now have the blueprint: Metabolic Mastery, Mental Leadership, Momentum Systems, Community, and..... Find out the last step in today's episode. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HE...
What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything. You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise. If weight loss is one of your goals - surround yourself with like-minded wom...
Time to shift your identity from "I just need more motivation" to "I need a better system." Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc. Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the...
What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today! Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 R...
Metabolic Mastery - Creating a Body That keeps Up with Your Ambition. How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!...
You don’t just need physical strength — you need mental fitness. In this episode, Brittan breaks down how to “turn your brain on” and build the mindset of a true Mom Athlete. You’ll learn how to flip powerless thoughts into powerful questions, train your mental muscle daily, and start performing at your highest level — in your body, your business, and your motherhood. Register for the NEW Masterclass: "When Your Body Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mo...
If you're telling yourself you "Can't do....xyz" (Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?) And your goal is to lose fat and live a strong and powerful lifestyle as a mother... Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals. Downl...
Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE! Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)" Join the Mom...
Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages. Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight. Take a listen to today's episode as I un-mystify the cycle of 'deficit-mainte...
How to Beat Imposter Syndrome as a Mom in Fitness. Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage? Take a listen for how I've gone through this myself and learn 5 tips to overcome it. Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been ...
Starting is easy. Anyone can do that. But the blessing? the reward? the transformation? That comes when you FINISH. Are you a woman who finishes what she starts? Or are you letting yourself off the hook more times than you'd like to admit? Learn how to be someone who finishes. Join the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach You)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part...
Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing! Take the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support...
Quick fixes fade, but patient persistence lasts. Discover why your slow progress is actually your superpower—and how to keep going when it feels like nothing’s working. Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new h...
How can tiny wins stack up for you in your life? Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results) Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Ove...
Myth: "If the scale isn't moving, I'm failing" Truth: Plateaus are part of the process! Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and keep moving forward! Grab the Metabolism Made Simple mini course HERE! FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and...
What if you were just THREE feet away from finally feeling strong, confident, and energized again? In this episode, I'm telling the story of Three Feet from Gold and how it applies to your fitness journey as a mom. Plus, I'll share my top strategies for pushing through when you want to give up. Your breakthrough is closer than you think. FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" ...
It's a hero's journey you're on...how's it going? Or are you playing the victim? Time to SHOW UP in your life like your health, your body, your mental sanity depends on you. You've got this. Listen to learn how. FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!" Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babie...
Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...
