Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...
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Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...
How to Beat Imposter Syndrome as a Mom in Fitness. Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage? Take a listen for how I've gone through this myself and learn 5 tips to overcome it. Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been ...
More Than Fit with Brittan Pack
Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate. As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms. Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition" Download the DIY Macros Guide HERE! Join the Mom Athlete Community t...
