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More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim Richardt
112 episodes
1 day ago
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
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Fitness
Education,
Health & Fitness
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All content for More Train, Less Pain; Engineering the Adaptable Athlete is the property of Dr. Michelle Boland & Dr. Tim Richardt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
Show more...
Fitness
Education,
Health & Fitness
Episodes (20/112)
More Train, Less Pain; Engineering the Adaptable Athlete
S6E10: Erin Carson- Strength Training For Endurance Sports
1 day ago
56 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…
4 weeks ago
43 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S6E8: Running Clinic Review with Michelle
1 month ago
24 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals
1 month ago
1 hour

More Train, Less Pain; Engineering the Adaptable Athlete
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
2 months ago
1 hour 7 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
2 months ago
1 hour 9 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
2 months ago
55 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S6E3: What Strength Training for Runners Looks Like
3 months ago
54 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
3 months ago
1 hour

More Train, Less Pain; Engineering the Adaptable Athlete
S6E1: What Injury Prevention for Runners Looks Like
3 months ago
1 hour 5 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
5 months ago
1 hour 18 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E26: Season 5 Finale- Lessons of the Past 12 Months
6 months ago
50 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E25: Exercises & Cues we LOVE for Runners
7 months ago
53 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E24: Football S&C Prep Case Study with Michelle Boland
7 months ago
51 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
8 months ago
57 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E22: Breath Book Review: Nasal Breathing Advantage
8 months ago
1 hour

More Train, Less Pain; Engineering the Adaptable Athlete
S5E21: Surgery Sucks; 5 Ways to Make It Suck Less
8 months ago
43 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E20: Derek Hansen- Should ALL Runners Sprint?
9 months ago
1 hour 11 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E19: Reframing 3 Narratives Holding Your Clients Back
9 months ago
50 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
9 months ago
56 minutes

More Train, Less Pain; Engineering the Adaptable Athlete
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.