Join host Joshua Zeck for Episode 7 of the Morning Almonds podcast, where music, food, storytelling, and honest conversation come together for true nourishment. This week’s guest is Shane “The General” Murray—guitarist, songwriter, and concert promoter from Lawrence, Kansas, and leader of the cosmic stoner doom band They Watch Us From The Moon. Shane shares his journey through the Midwest music scene, from his earliest musical memories to founding the Midwest Doom Coalition, a network supporting up-and-coming bands. Discover how Shane’s experiences in bands like Slack Jaw, Creeper, and Truth Cell shaped his approach to music and community. Hear wild stories about opening for GWAR, collaborating with legendary keyboardist Tommy Stephenson (Peter Frampton, Joe Walsh), and the origins of They Watch Us From The Moon’s theatrical, sci-fi-inspired performances. The episode also dives into the challenges of self-promotion, building a musical legacy, and the importance of community in the DIY music world. Whether you’re a fan of punk, doom, or stoner rock, or just love stories of perseverance and creativity, this episode is packed with inspiration, practical advice, and a celebration of underground music culture.

Ep 6:🎄 Welcome to a special holiday edition of the Morning Almonds podcast! In this festive episode, host Joshua Zeck brings you the “Ultimate Christmas Vacation Quiz,” inspired by the classic film National Lampoon’s Christmas Vacation. Whether you’re a die-hard fan or just looking for some holiday fun, this interactive quiz is perfect for family gatherings, holiday parties, or cozy nights in. You’ll also hear about the importance of giving back through the Salvation Army Angel Tree campaign, a creative way to make a difference this season. Plus, get access to printable quiz questions and answer sheets—perfect for your next Christmas event! Tune in for: 100 fun and challenging Christmas Vacation trivia questions Tips for using the quiz at your holiday party or family night A personal challenge to support children in need through the Angel Tree program Reflections on the true spirit of the holidays Don’t miss this joyful, community-focused episode packed with Christmas cheer, movie nostalgia, and practical ways to spread kindness. Subscribe to the Morning Almonds podcast for more episodes on music, food, storytelling, and honest conversation. RESOURCES & LINKS: SALVATION ARMY/WALMART Angel Tree Campaign Quiz Questions Quiz Answer Key Keywords: Christmas Vacation quiz, holiday trivia, National Lampoon’s Christmas Vacation, Christmas podcast, Angel Tree campaign, Salvation Army, holiday party ideas, family Christmas games, Christmas traditions, giving back, Morning Almonds podcast. Listen now and make your holiday season brighter!

Ep 5: In this heartfelt episode of the Morning Almonds podcast, we dive deep into the transformative power of music and how it shapes our lives. Host Joshua Zeck shares personal stories, from childhood memories of Neil Diamond, Prince, Roy Orbison, and Dion, to discovering the raw energy of live music.  Explore the evolution from worship songs and classic rock to the rebellious sounds of KRS-One, Boogie Down Productions, Public Enemy, Tribe Called Quest, and the genre-bending styles of 311. Relive the magic of live shows with bands like Steppenwolf, Wilco, Typo Negative, No Doubt, PJ Harvey, Bush, Goo Goo Dolls, The Urge, Reverend Horton Heat and more. Josh reminisces about the 90s music scene, he also shares stories from legendary festivals like Lollapalooza, featuring Metallica, Soundgarden, Rancid, Ramones, Cocteau Twins, Screaming Trees, Ben Folds Five, and Sponge. Discover new favorites as Josh discusses recent listens: The Revivalists, Magic City Hippies, Thievery Corporation, Stick Figure, Tosca, John Kennedy, Coyote Island, East Forest, Gramatik, Moderator, Aesop Rock, Fugazi, and more. Plus, hear about unforgettable concerts with Les Claypool’s Fearless Flying Frog Brigade, Ween, Long Beach Dub All Stars, Pato Banton, Poppy, Jane’s Addiction, and Smashing Pumpkins. Whether you’re a fan of classic rock, rap, ska, grunge, or indie, this episode is a celebration of music’s power to connect, heal, and inspire. Keywords: Ween, Neil Diamond, Prince, Roy Orbison, Dion, Quiet Riot, Whitesnake, NWA, KRS-One, Boogie Down Productions, Public Enemy, Tribe Called Quest, 311, Sublime, Red Hot Chili Peppers, Steppenwolf, Wilco, Type O Negative, No Doubt, PJ Harvey, Bush, Goo Goo Dolls, The Urge, Reverend Horton Heat, Tripping Daisy, Paw, Godzillionaire, Stick, Tenderloin, Slackjaw, Salty Iguanas, Kill Creek, Morphine, Soul Coughing, Cake, Radiohead, The Mighty Mighty Bosstones, Matthew Sweet, Tesla, Lollapalooza, Metallica, Soundgarden, Rancid, Ramones, Cocteau Twins, Screaming Trees, Ben Folds Five, Sponge, The Revivalists, Magic City Hippies, Thievery Corporation, Stick Figure, Tosca, John Kennedy, Coyote Island, East Forest, Moderator, Aesop Rock, Fugazi, Les Claypool, Fearless Flying Frog Brigade, Ween, Long Beach Dub All Stars, Pato Banton, Poppy, Jane’s Addiction, Smashing Pumpkins. Tune in for stories, nostalgia, and a playlist of life’s soundtrack!

Ep 4:"Intro to the Four Agreements," is where we begin to explore the life-changing wisdom of Don Miguel Ruiz’s bestselling book, "The Four Agreements." Host Joshua Zeck is joined by special guest Christina Gentzsch, who brings her unique perspective and personal experiences to the conversation. Together, we break down the Four Agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—and discuss how these principles can lead to greater personal growth, self-improvement, and fulfillment. Christina shares insightful stories and practical tips for applying these agreements in everyday life, making this episode a must-listen for anyone on a journey of self-discovery. Tune in to this engaging podcast episode to learn how you can transform your mindset, relationships, and overall well-being with the Four Agreements. Perfect for fans of personal development, mindfulness, and those seeking actionable advice from inspiring guests.   Resources & Links: Iowa Cellist Dynamic Music Studios LLC | Music Lessons | Coralville, IA BetterHelp - Get Started & Sign-Up Today T-Rex plays the cello! The Sign - song and lyrics by Ace of Base | Spotify Da Ya Think I'm Sexy? - song and lyrics by Rod Stewart | Spotify don Miguel Ruiz  The Four Agreements Official Website Abraham-Hicks Publications - Law of Attraction Official Site Excerpt: The Power of Now A Guide to Spiritual Enlightenment - Eckhart Tolle | Official Site - Spiritual Teachings and Tools For Personal Growth and Happiness Morning Almonds FB page: Facebook   Keywords: The Four Agreements, Don Miguel Ruiz, podcast, personal growth, self-improvement, guest interview, mindfulness, self-mastery, Rod Stewart, T-Rex, BetterHelp,

Welcome to Episode 3 of the Morning Almonds Podcast: ”Drum Luck” featuring drummer Dave Melody! Dive into the heart of the Lawrence, Kansas music scene as host Joshua Zeck and Dave explore the nourishing power of music, the journey of a working musician, and the raw impact of live performance. From stories of legendary venues and bands like SlackJaw, Truth Cell, and The Border Band, to insights on drumming, resilience, and the evolution of local music, this episode is packed with inspiration for musicians, music lovers, and anyone seeking creative nourishment. Discover how luck, preparation, and community shape a musician’s path. Don’t miss Dave’s reflections on family, food, and the importance of supporting local artists. Subscribe for more honest conversations, storytelling, and music culture!

Welcome to the Morning Almonds Podcast! In this inspiring episode, host Joshua Zeck sits down with author and audiobook narrator Becca Lynn Mathis, creator of the ”Trials of the Blood” and ”Tangled Soul” series. Dive into a candid conversation about creativity, overcoming obstacles, the journey from voiceover to podcasting, and the power of music, storytelling, and self-discovery. Whether you’re a writer, musician, or creative spirit, you’ll find actionable insights on building resilience, embracing your unique path, and nourishing your soul. Plus, learn about Becca’s writing process, her favorite music, and the importance of giving yourself grace. Don’t miss out—subscribe for more episodes on music, food, connection, and honest conversation!

“Content Warning: This episode contains mention of child sexual abuse. Listener discretion is advised.” Episode 1: What I Could Not Know In the premiere of Morning Almonds, Joshua shares an unfiltered account of his journey from absence and food insecurity to resilience and healing. Through raw storytelling, he explores survival, identity, and the power of community and connection.

Hosted by Joshua Zeck, Morning Almonds explores healing through storytelling, music, and community.