"Intro to the Four Agreements," is the title of episode four; where we explore the life-changing wisdom of Don Miguel Ruiz’s bestselling book, "The Four Agreements." In this episode, host Joshua Zeck is joined by special guest Christina Gentzsch, who brings her unique perspective and personal experiences to the conversation. Together, we break down the Four Agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—and discuss how these principles can lead to greater personal growth, self-improvement, and fulfillment. Christina shares insightful stories and practical tips for applying these agreements in everyday life, making this episode a must-listen for anyone on a journey of self-discovery. Tune in to this engaging podcast episode to learn how you can transform your mindset, relationships, and overall well-being with the Four Agreements. Perfect for fans of personal development, mindfulness, and those seeking actionable advice from inspiring guests.   Resources & Links: Iowa Cellist Dynamic Music Studios LLC | Music Lessons | Coralville, IA BetterHelp - Get Started & Sign-Up Today T-Rex plays the cello! The Sign - song and lyrics by Ace of Base | Spotify Da Ya Think I'm Sexy? - song and lyrics by Rod Stewart | Spotify don Miguel Ruiz  The Four Agreements Official Website Abraham-Hicks Publications - Law of Attraction Official Site Excerpt: The Power of Now A Guide to Spiritual Enlightenment - Eckhart Tolle | Official Site - Spiritual Teachings and Tools For Personal Growth and Happiness   Keywords: The Four Agreements, Don Miguel Ruiz, podcast, personal growth, self-improvement, guest interview, mindfulness, self-mastery, Rod Stewart, T-Rex, BetterHelp,

Welcome to Episode 3 of the Morning Almonds Podcast: ”Drum Luck” featuring drummer Dave Melody! Dive into the heart of the Lawrence, Kansas music scene as host Joshua Zeck and Dave explore the nourishing power of music, the journey of a working musician, and the raw impact of live performance. From stories of legendary venues and bands like SlackJaw, Truth Cell, and The Border Band, to insights on drumming, resilience, and the evolution of local music, this episode is packed with inspiration for musicians, music lovers, and anyone seeking creative nourishment. Discover how luck, preparation, and community shape a musician’s path. Don’t miss Dave’s reflections on family, food, and the importance of supporting local artists. Subscribe for more honest conversations, storytelling, and music culture!

Welcome to the Morning Almonds Podcast! In this inspiring episode, host Joshua Zeck sits down with author and audiobook narrator Becca Lynn Mathis, creator of the ”Trials of the Blood” and ”Tangled Soul” series. Dive into a candid conversation about creativity, overcoming obstacles, the journey from voiceover to podcasting, and the power of music, storytelling, and self-discovery. Whether you’re a writer, musician, or creative spirit, you’ll find actionable insights on building resilience, embracing your unique path, and nourishing your soul. Plus, learn about Becca’s writing process, her favorite music, and the importance of giving yourself grace. Don’t miss out—subscribe for more episodes on music, food, connection, and honest conversation!

“Content Warning: This episode contains mention of child sexual abuse. Listener discretion is advised.” Episode 1: What I Could Not Know In the premiere of Morning Almonds, Joshua shares an unfiltered account of his journey from absence and food insecurity to resilience and healing. Through raw storytelling, he explores survival, identity, and the power of community and connection.

Hosted by Joshua Zeck, Morning Almonds explores healing through storytelling, music, and community.