A soulful mental health podcast for anyone who’s ever felt “less than” and is ready to live more fully. Joshua Zeck and his guests share personal stories of trauma, resilience, and emotional growth—by blending raw honesty, music, and mental health advocacy that reconnects us to what feeds the soul.
It’s not breakfast. It’s nourishment.
Each episode weaves food, rituals, and storytelling to create space for vulnerability, renewal, and transformation. Through deep conversations and everyday truths, we practice self-mastery, build community, and invite you to grow with us!
You’ve got a seat. Welcome home.
All content for Morning Almonds is the property of Joshua Zeck and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A soulful mental health podcast for anyone who’s ever felt “less than” and is ready to live more fully. Joshua Zeck and his guests share personal stories of trauma, resilience, and emotional growth—by blending raw honesty, music, and mental health advocacy that reconnects us to what feeds the soul.
It’s not breakfast. It’s nourishment.
Each episode weaves food, rituals, and storytelling to create space for vulnerability, renewal, and transformation. Through deep conversations and everyday truths, we practice self-mastery, build community, and invite you to grow with us!
You’ve got a seat. Welcome home.
Episode #4: Intro to the Four Agreements with Professor Christina Gentzsch
Morning Almonds
1 hour 19 minutes
1 week ago
Episode #4: Intro to the Four Agreements with Professor Christina Gentzsch
"Intro to the Four Agreements," is the title of episode four; where we explore the life-changing wisdom of Don Miguel Ruiz’s bestselling book, "The Four Agreements." In this episode, host Joshua Zeck is joined by special guest Christina Gentzsch, who brings her unique perspective and personal experiences to the conversation.
Together, we break down the Four Agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—and discuss how these principles can lead to greater personal growth, self-improvement, and fulfillment. Christina shares insightful stories and practical tips for applying these agreements in everyday life, making this episode a must-listen for anyone on a journey of self-discovery.
Tune in to this engaging podcast episode to learn how you can transform your mindset, relationships, and overall well-being with the Four Agreements. Perfect for fans of personal development, mindfulness, and those seeking actionable advice from inspiring guests.
Resources & Links:
Iowa Cellist
Dynamic Music Studios LLC | Music Lessons | Coralville, IA
BetterHelp - Get Started & Sign-Up Today
T-Rex plays the cello!
The Sign - song and lyrics by Ace of Base | Spotify
Da Ya Think I'm Sexy? - song and lyrics by Rod Stewart | Spotify
don Miguel Ruiz
The Four Agreements Official Website
Abraham-Hicks Publications - Law of Attraction Official Site
Excerpt: The Power of Now A Guide to Spiritual Enlightenment - Eckhart Tolle | Official Site - Spiritual Teachings and Tools For Personal Growth and Happiness
Keywords: The Four Agreements, Don Miguel Ruiz, podcast, personal growth, self-improvement, guest interview, mindfulness, self-mastery, Rod Stewart, T-Rex, BetterHelp,
Morning Almonds
A soulful mental health podcast for anyone who’s ever felt “less than” and is ready to live more fully. Joshua Zeck and his guests share personal stories of trauma, resilience, and emotional growth—by blending raw honesty, music, and mental health advocacy that reconnects us to what feeds the soul.
It’s not breakfast. It’s nourishment.
Each episode weaves food, rituals, and storytelling to create space for vulnerability, renewal, and transformation. Through deep conversations and everyday truths, we practice self-mastery, build community, and invite you to grow with us!
You’ve got a seat. Welcome home.
