In this episode, Dr. Chi-Ming Chow begins with an introduction to the analog bag routine, exploring its role in habit formation and personal organization. He then shifts to discuss the prevalence of cardiovascular disease, sharing personal experiences and insights into its impact on health. The episode delves into the use of creatine, highlighting its benefits and the challenges of maintaining its effectiveness. Dr. Chow also explores the intriguing connection between butt shape, overall health, and fitness levels. The episode concludes with a summary of the health insights discussed, offering listeners valuable takeaways for their well-being.

In this episode, Dr. Chi-Ming Chow addresses the concerning resurgence of measles in the United States, exploring the effectiveness of the measles vaccine and the broader implications of recent outbreaks on public health. He then shifts focus to the issue of chronic lateness, discussing potential causes including ADHD, and offering strategies to cope with and manage this behavior. The episode features a cooking segment inspired by Marion Cunningham's yeasted waffles, highlighting the sensory experience of preparing and enjoying this dish. Additionally, a brief mention of Samin Nosrat's cookbook is included as a sponsor.

In this episode, Dr. Chi-Ming Chow begins by providing an overview of substance use during the holiday season, highlighting the potential risks and offering guidance for safe practices. He delves into the issue of opioid contamination, discussing its public health implications and sharing recommendations to mitigate these risks. Dr. Chow also touches on high-profile celebrity health diagnoses in 2025, reflecting on their impact on public awareness and health behaviors. The episode includes a segment on understanding and managing hangover symptoms, offering practical advice for recovery. The episode concludes with Dr. Chow extending New Year wishes to listeners.

In this episode, Dr. Chi-Ming Chow emphasizes setting achievable health goals for 2026 and warns against wellness fads. He highlights the significance of social connections for well-being and discusses a Canadian study linking obstructive sleep apnea to mental health issues. Dr. Chow also addresses the end-of-life care crisis and the added winter pressures on hospitals. He raises concerns over recalled products still on the market and examines oral health risks related to marijuana use. The episode wraps up with a summary of these discussions.

In this episode, Dr. Chi-Ming Chow begins with an introduction to today's diverse health topics. He discusses the recent surge in influenza cases, stressing the critical role of vaccination in preventing outbreaks. Attention is then given to managing gastrointestinal distress during the holiday season, offering practical tips for maintaining comfort. Dr. Chow uncovers the hidden sugars lurking in foods often perceived as healthy, encouraging informed dietary choices. The episode explores the relationship between exercise and heart health, emphasizing the benefits of physical activity. Finally, Dr. Chow examines the impact of social media on brain health, considering its cognitive and emotional effects. The episode concludes with a thoughtful farewell.

In this episode, Dr. Chi-Ming Chow begins with an introduction and overview of today's topics. He discusses the recent FDA approval and clinical trial results of oral Wegovy, a medication for obesity management. The episode features Zoe Weissman's personal story and her advocacy for gun violence prevention, providing a poignant perspective on this critical issue. Dr. Chow examines the link between air pollution and mental health, highlighting recent research findings. A study on benzodiazepine use during pregnancy is also explored, considering its implications for maternal and fetal health. Finally, Dr. Chow addresses the overcrowding in Quebec emergency rooms, offering recommendations for flu season preparedness.

In this episode, Dr. Chi-Ming Chow introduces the topic of ADHD, exploring its causes, common misconceptions, and the critical importance of early diagnosis. He then shifts focus to the therapeutic potential of laughter, examining yoga and gelotology, and their positive effects on cardiovascular health. The episode also delves into the relationship between dairy consumption and dementia risk, discussing recent study insights and their limitations. Dr. Chow addresses the health impact of artificial light pollution and circadian disruption, highlighting their broader implications. The episode concludes with a thoughtful sign-off, summarizing the key discussions.

In this episode, Dr. Chi-Ming Chow provides an overview of today's health news, focusing on pressing issues across Canada. He discusses the surge of Influenza A in Saskatchewan, emphasizing the importance of vaccination to curb the outbreak. Security concerns at the Health Sciences Centre in Winnipeg are also examined, highlighting their implications for patient and staff safety. Dr. Chow then turns to Quebec, where an aggressive strain of Influenza A is causing concern, underscoring the need for effective management strategies. Finally, he explores parosmia, delving into its causes, symptoms, and the impact of COVID-19 on this olfactory disorder.

In this episode, Dr. Chi-Ming Chow explores the link between nutrient deficiency, heart disease risk, and omega-3 levels, shedding light on the importance of these nutrients for cardiovascular health. Next, he delves into video game addiction, discussing its classification, symptoms, and treatment options. The episode also examines the psychological aspects of chronic lateness, considering its impacts on daily life. Dr. Chow navigates the challenges of ultraprocessed foods and plant-based meat substitutes, highlighting their health implications. He explores LED light therapy for treating skin conditions and certain cancers. Finally, the episode addresses the staffing shortages of medical lab technologists in Ontario, concluding with a thoughtful sign-off.

In this episode, Dr. Chi-Ming Chow welcomes listeners and introduces the East Toronto Primary Care Navigation Clinic, highlighting its role in improving access to healthcare. He then discusses iron deficiency, covering its symptoms, diagnosis, and available treatment options. The episode also explores knee osteoarthritis, examining the risks, symptoms, and treatments for managing this common condition. Dr. Chow provides insights into navigating the current flu season, emphasizing the importance of vaccinations and effective prevention strategies. The episode concludes with a wrap-up and farewell, summarizing the key points discussed.

In this episode, Dr. Chi-Ming Chow discusses the recent decline in US suicide rates, examining the factors contributing to this positive trend. He then shifts focus to the potential strike by resident doctors in England, highlighting the ongoing negotiations and implications for the healthcare system. The episode also covers the second surge of measles cases in the United States, underscoring the critical importance of vaccination to prevent outbreaks. Dr. Chow provides insights into these pressing health issues, offering a comprehensive overview of their current status and potential future developments.

In this episode, Dr. Chi-Ming Chow begins with a discussion on e-scooter safety and regulations in British Columbia, highlighting the need for improved measures to ensure rider safety. He examines a study on human monogamy, exploring its implications for societal and relationship dynamics. The episode delves into a stroke case linked to energy drink consumption, stressing the importance of awareness regarding potential health risks. Dr. Chow discusses the development and impact of BabyBIG, a treatment for infant botulism, emphasizing its significance in pediatric care. Finally, the episode covers the market introduction of zero-sugar Oreo cookies, considering the implications for consumer health and dietary choices.

In this episode, Dr. Chi-Ming Chow explores the impact of sleep positions on nerve health, providing an overview of the best practices for maintaining healthy nerves. He examines the risks associated with cosmetic fillers, referencing recent studies. The episode delves into the WHO guidelines on GLP-1 therapies for obesity, discussing the challenges of access in Canada. Dr. Chow highlights the health benefits and usage of bee pollen, and addresses coping strategies for winter blues in Nordic countries. The episode also covers the health benefits and considerations of green tea consumption. The episode concludes with Dr. Chow's sign-off.

In this episode, Dr. Chi-Ming Chow introduces the latest findings on the link between shingles vaccination and dementia risk reduction. He explores Canada's pistachio import restrictions due to salmonella concerns, emphasizing food safety measures. The multifaceted health benefits of selenium are discussed, highlighting its role in overall well-being. Dr. Chow examines the impacts of climate change on radiology and the importance of healthcare preparedness. The episode delves into research linking peanut consumption to improved brain blood flow. Challenges related to the pricing and access of the Wegovy weight-loss medication in Canada are also addressed. The episode concludes with closing remarks and a preview of the next episode.

In this episode, Dr. Chi-Ming Chow discusses diabetes advocacy efforts and the government response in Manitoba schools, highlighting the importance of support for students with diabetes. He examines the issues surrounding GLP-1 drugs in relation to WHO obesity guidelines and concerns over accessibility. An FDA alert regarding faulty glucose monitors is addressed, emphasizing the need for vigilance among users. The episode explores the caregiver crisis affecting healthcare and its implications for the system. Dr. Chow also delves into the challenges of polypharmacy and supplement use in psychiatric care, providing insights into managing complex medication regimens.

In this episode, Dr. Chi-Ming Chow introduces a new study on the RSV booster shot, highlighting its implications for older adults. The challenges facing the Canadian veterinary sector are explored, particularly issues related to pet medications. Dr. Chow assesses the potential impact of a sugar tax on beverages and its implications for health outcomes. He offers tips for a healthier Thanksgiving by adopting "blue zone" eating habits, known for promoting longevity and well-being. The episode concludes with closing remarks and Thanksgiving wishes.

In this episode, Dr. Chi-Ming Chow provides an overview of recent amendments to British Columbia's Mental Health Act, exploring the criticisms surrounding these changes. He examines Alberta's Bill 11 and its implications for the healthcare system. The health benefits and nutritional value of pumpkin are highlighted, offering insights into its dietary advantages. Dr. Chow discusses a study on social media "detox" and its potential mental health implications. The episode concludes with closing remarks and a goodbye.

In this episode, Dr. Chi-Ming Chow provides an overview of the water shortages affecting Quebec's Nunavik region, highlighting the broader public health challenges caused by inadequate water access. He discusses strategies for managing symptoms of chronic fatigue syndrome and related conditions. The episode delves into understanding and treating hand eczema. Dr. Chow addresses the issue of rising emergency department wait times and the increasing number of patient departures. He offers insights into managing in-flight medical emergencies and explores the happiness paradox and its implications. The episode concludes with an explanation of photopsia and guidance on when to seek medical attention.

In this episode, Dr. Chi-Ming Chow provides an overview of sunburn, vitamin A, and the concept of fibermaxxing. He discusses effective sunburn prevention strategies and advises when to seek medical help. The importance of vitamin A, its sources, and prevention of deficiency are explored. Dr. Chow highlights the benefits of dietary fiber, offering intake recommendations and practical tips. The episode also addresses Canadian concerns regarding sports gambling advertisements. Predictions for the upcoming flu season and the importance of vaccination are discussed. The episode concludes with a summary of the topics covered and a sign-off.

In this episode, Dr. Chi-Ming Chow introduces the concept of "California Sober" and explores harm reduction strategies associated with it. He discusses a Boston University study that examines the link between physical activity and reduced dementia risk. The conversation shifts to high-functioning autism, focusing on the controversy surrounding the term. Dr. Chow reviews Alberta Premier Danielle Smith's proposal for a dual practice surgery model. An initiative aimed at enhancing cognitive assessment in primary care is highlighted. The episode concludes with a summary of the key topics discussed and a wrap-up.