This week we will learn how to turn the pain we face from heartbreaks, traumas, and other misfortunate events that happen throughout our lives and turn it into the very fuel we need to be able to live our most fulfilling lives, yet. Send us a text Support the show

Join me and Justin Shaw as he invites us to rethink traditional beliefs and embrace our authentic selves. Plus, get a sneak peek into his new book, "Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness," which offers an exciting new path to spiritual growth. Get ready for an engaging and laughter-filled exploration of personal transformation! Send us a text Support the show

A holiday reflection on growth, courage, and the power of small steps turns a year of uncertainty into a global community. We share a revamp for season two, invite you to keep building with us, and close with a reminder to rest and be kind to yourself. • gratitude for 45 weeks, listeners, and support • why pressure can help us grow • moving from victim mindset to agency • the cost of stagnation and fear as a compass • using imagination to build self-belief • setting goals that turn dreams in...

In this week's episode you will learn what it takes to have mental grit and how to get through anything life throws at you with ease! Send us a text Support the show

This weeks episode, we will be learning how to find our purpose in 7 words or less with Ian Chmandy! Send us a text Support the show

In this weeks episode, we are going to learn how to help our students/kids navigate dyslexia! Send us a text Support the show

This week we are going to learn about the power of art and play therapy as a way to better help kids navigate BiG emotions. Send us a text Support the show

This weeks episode, talks about the importance of laughter. Send us a text Support the show

In today's episode, we will be sharing movement techniques to fit fitness into your workday and boost energy naturally. Send us a text Support the show

This week we are going navigate ways we self-sabotage, from the actor mentality mindset, this week’s guest is Albert Bramante. Send us a text Support the show

Today's episode we will be discussing the Friending App and the importance of making genuine friendships and combatting the loneliness epidemic we face today. Send us a text Support the show

Today's episode talks about the issues woman face as they age and some of the possible solutions on how to ease the symptoms. Send us a text Support the show

Today's episode is about how to communicate effectively in a relationship. Let's dive in. 🙂 Send us a text Support the show

Todays's episode is about how to become comfortable abcoming uncomfortable, in order to grow and flourish! Send us a text Support the show

This week are turning our focus to how to tell the differences between a healthy relationship and a toxic one, by using pop culture as a lens to make relationship and mental health topics engaging and relatable. Send us a text Support the show

This week we are going to hear about a woman who had such bad suicidal idealizations, that she actually jumped out of a moving vehicle. Now she is a devoted wife, mother, grandmother, and a highly successful entrepreneur with four thriving business. Send us a text Support the show

Today's episode talks about one mans journey after a motorcycle accident and his road to recovery. Send us a text Support the show

Today's episode is about a truly remarkable individual who has Schizophrenia. It is about how he has overcome is struggles and now helps others who have been diagnosed with it. He is Dale Walsh. Send us a text Support the show

Today's episode is about one young man's journey with mental health and how he turned it around to become a successful podcast host and well on his way to becoming a journalist. Send us a text Support the show

Today's episode is a discussion of the things we have covered in past episodes, over the course of the show. Hope you enjoy today's message. Send us a text Support the show