This inspiring conversation with Denise dives into her extraordinary 40+ year career in the travel industry, her rebirth into health and wellness, and her daily commitment to walking 10 miles—over 1,172 consecutive days. From surviving trauma to creating three thriving businesses, Denise shares her journey of resilience, self-belief, and intentional living. Her story beautifully weaves together entrepreneurship, personal health, and a mindset of awe.
Major Takeaways / Learnings:
- Believe in yourself first. Denise built her career from hardship by cultivating a positive mindset and surrounding herself with mentors.
- Look in the mirror. A daily ritual of affirmations (“I love you. You are strong. You are worthy.”) became a cornerstone of her confidence.
- Health is wealth. Her transformation began with honest self-assessment, journaling eating habits, drinking more water, prioritizing rest, and adding movement back into her life.
- Start small, stay consistent. What began as short walks turned into over 1,000 consecutive days of 10-mile walks.
- Excuses are non-negotiable. Rain or shine, she shows up for herself.
- Travel + wellness = awe. She helps clients create experiences that light them up from the inside—not just trips for social media.
- Overcome trauma through connection. Faith, therapy, nature, and community helped her rebuild and thrive.
Memorable Quotes:
- “Your health is your wealth. Don’t wait until it’s too late to pour into yourself.”
- “I was looking in the mirror, but I wasn’t seeing myself.”
- “Movement is key to life, to the brain, to how you think and feel.”
- “Walking is non-negotiable. Excuses are non-negotiable.”
- “Some climb the mountain to see the world; others climb it to be seen by the world.”
Why It Matters / How to Use It:
Denise’s story is a masterclass in intentional living: starting small, anchoring in personal rituals, and committing to yourself daily. Entrepreneurs, leaders, and anyone feeling stuck can use her example to reset their habits—focusing on health, gratitude, and purpose. It’s a reminder that awe isn’t found on a screen; it’s found in how you live each day.
Connect with Denise:
Instagram: thehealthy_traveler
Email: TripPro@verizon.net
Special note: Denise embodies the spirit of “Most People Don’t… But YOU Do.” She doesn’t just talk about mindset and movement—she lives it.
